Poor gastrointestinal tract is usually caused by eating indigestible food or overeating with excessive diet. Many people now have the habit of staying up late and irregular diet, causing serious problems to the gastrointestinal tract Burden. Once the gastrointestinal discomfort occurs, it can be bloated and not thinking about eating; in severe cases, stomach acid, stomach pain, gastric ulcer, and severe gastric perforation may occur, which is life-threatening. Many friends ask, can gastrointestinal problems be treated with massage? Of course it can, and the effect is still very good.
The acupuncture points that need to be used for massage and conditioning are mainly Upper, Middle, Lower Sanwan, Tianshu , Qihai, Guanyuan.
The method of conditioning:
First, Yunsanwan p>
Sanwan refers to the upper, middle, and lower three chambers. The upper acupoint is 5 inches above the middle of the belly button and the middle of the umbilicus. The upper 2 cun is the Xiawan acupoint, and the middle and upper 4 cun is the Zhongwan acupoint. Yunsanwan is mainly placed on the upper cavity with the palm of your hand. Close to the skin and move downward and forcefully towards the belly button. Alternate hands. Generally, it is necessary Only 20 stools or more will be effective. Because it is not a heavy technique, it can be done for a longer period of time. The patient will feel very comfortable.When the hand moves, it will also guide the flatulence of the stomach and intestines.
Two, acupuncture points
Acupuncture is mainly used to tap the upper, middle, and lower Sanwan, Tianshu, Qihai, Guanyuan, time Go to each acupuncture point for about 2 minutes. When you feel the pulse under your finger, it means that the effect has been achieved. The positions of these acupuncture points are shown in the figure below.
Abdominal rubbing is a very comfortable light manipulation method. During operation, the patient lies on the bed and the operator stops the hand on the patient Above the belly button, move in a clockwise direction, close to the skin, and move on the abdomen. It can massage the abdomen well, promote gastrointestinal peristalsis, and enhance digestion.
The palms overlap and press on the navel, the roots of the palms are firm, and the wrists force the palms to do a clockwise massage, generally It takes more than 50 laps to operate. When the abdomen is slightly hot and there is water in the intestines, the effect is shown. Of course, it is normal to have diarrhea after rubbing the abdomen. Don’t worry too much,
General gastrointestinal discomfort , As long as you do the above four methods carefully, you will have good results, and some methods can be operated by yourself, as long as you operate, you will have good results.
Gastrointestinal discomfortIn addition to the method, you must pay special attention to your own diet, and must pay attention to dailyDo not eat some raw or cold irritating food. For people with poor gastrointestinal conditions, after eating these irritating foods, the stomach and intestines will cramp and contract due to stimulation, resulting in inability to peristalize and digest food well, causing stomach acid and bloating, and some will cause There is air in the intestine that is stuck inside, making the food in the stomach unable to pass down.
In addition to note on diet, you should also exercise more and exercise more. In this way, the body will slowly recover. Gastrointestinal discomforts are generally chronic diseases. , It needs long-term adjustment, so you must have confidence that it can be adjusted well.