Uric acid is the final metabolic product of the decomposition of purine nucleotides in the human body. Simply put, it is a kind of "garbage" in the human body. If it exceeds a certain range for a long time, it may damage the body.
The direct result of high uric acid is gout. Gout is a disease that threatens the lives of many people. Gout is known as an "undead cancer" in the society and it is very uncomfortable.
[So, how high is uric acid? ]
Under normal circumstances, the blood uric acid level of adult men is 149-416μmol/L, and that of women is 89-357μmol/L. When men exceed 420μmo1/L , A woman can be diagnosed with hyperuricemia when it exceeds 360μmol/L.
The saturation concentration of urate in the blood is 420μmol/L. If the blood uric acid level exceeds 420μmol/L, it will Causes urate needle-like crystals to precipitate out.
[High uric acid is a variety of metabolic diseases, 5 kinds of food must be eaten less!]
1. Soy products
Soy products are believed to be the love of many friends. For example, soy milk and tofu are very smooth and delicious. But for patients with high uric acid, it is a touch Don't touch it. After all, the purine content in soy products is too heavy, which is a kind of "poison" for patients with high uric acid. If you eat it often, you will not be far from gout!
Bringing meat to stew is a kind of soup that we have preserved from ancient times to the present, especially in Guangdong, we prefer to drink soup. But this kind of meat or bone stewed soup contains purine High content is scary.After ingestion, it will cause the body's uric acid to rise rapidly and increase the burden on the body.
3. Stimulating food
The irritating foods such as pepper and strong tea also have an impact on gout patients. Although there are no purines in these foods, gout is connected to nerve lines, and if your stomach is stimulated, it will naturally aggravate gout.. Therefore, friends with gout should eat more light and easy to digest foods and stay away from irritating foods.
Especially for some patients with high uric acid, this food contains a lot of purines and cholesterol content. If eaten in large quantities, it will not only cause an increase in uric acid, but also It can cause cardiovascular disease, which is very unfavorable to your health, so you should learn to taboo.
Five. Seafood fish
In seafood fish, there are about 769 mg of purines per 50G, which is very high. So seafood fish is classified as a high-purine food. If you can’t help it, you can eat a small amount of river fish to relieve your greed. Although river fish also contains purines, a small amount of food and a large amount of water intake can inhibit uric acid.
Note: If you have high uric acid and symptoms of gout, you are diagnosed with gout after going to the hospital for an examination, you need to be treated in time. You should know that every attack of gout will be right Joints and kidneys cause damage. Don’t refuse to use medications because you are worried about side effects.
The commonly used filtrates and allopurines always have certain side effects. In contrast, traditional Chinese medicine has obvious advantages in this respect and can be the sameWhen used in conjunction with... Xiao Qingsuan Shufeng... The drink is composed of the Chinese herbal medicine Smilax, Pueraria lobata, Black Snake, etc. It is mainly used to relieve turbidity and remove blood stasis, dredge the meridians, reduce crystal deposits, and finally prevent recurrence purpose.
【Control uric acid, do a good job 3 things]
Eat less high-sugar foods
especiallyIt is a fructose syrup food. The "Chinese Resident Dietary Guidelines (2018)" recommends that the daily intake of added sugar per person should not exceed 50 grams, and it is best to limit it to 25 grams.
Eat more natural foods and less artificial foods. It is better to eat some sweet watermelons, peaches, etc., than to eat sweet cakes and drink sugar beverages. Don't take the initiative to drink sugar drinks and drink less lactic acid bacteria drinks. When drinking coffee and soy milk, add little or no sugar.
2. Control your weight
Data shows that obesity increases the risk of high uric acid. Therefore, controlling weight and avoiding obesity are also crucial.
On the one hand, in diet, control the intake of calories to avoid the occurrence of obesity caused by high-calorie foods, such as fried foods and high-sugar foods.
On the other hand, moderate exercise is beneficial to calorie consumption, helps weight control, and reduces the accumulation of uric acid; remember, exercise should not be too vigorous, otherwise too much sweating will also increase uric acid levels High, not conducive to controlling the condition.
Remember, don’t eat too much cold food, and don’t overeat or overeat each meal.
3. Drink plenty of water
For people with healthy kidney function and heart function, drink plenty of water at ordinary times, preferably every day Drinking more than 2000 ml of water can better promote uric acid excretion.
Uric acid is mainly excreted through the kidneys. If you drink insufficient water, uric acid crystals are likely to appear in the kidneys, ureters, etc., which may induce kidney stones and urinary tracts. Stones.
Drink plenty of water and urinate frequently, which is conducive to the excretion of uric acid and can better control the condition.