There are 3,500 people in Ogimi Village, Okinawa, Japan, and 80 of them are over 90 years old. These elderly people live long and healthy. Therefore, this village is considered to be Japan's first healthy and longevity village. It is understood that these elderly people do not have the ability and conditions to eat a variety of health products every day, let alone eat shark fin and bird's nest. What is the secret of their health and longevity?
In fact, the cause of the modern aging crisis is not malnutrition, but nutritional imbalance. Excessive animal fat, sugar, salt, dietary fiber, vitamins and minerals are not fully ingested, leading to chronic diseases and premature aging.
The anti-aging diet does not only rely on special formulas, but three balanced meals. Anti-aging starts in the kitchen. Food choices and proper eating habits must complement each other. And the following bad habits will make you one year old!
First, every meal must be "supported" to be full
Mild hunger It is more conducive to delaying aging. Animal experts’ studies have shown that calorie restriction can prolong lifespan, and eating a small amount of meals not only makes it easier to gain weight, but also prolongs lifespan. Especially for middle-aged people whose digestive and absorptive capacity is generally poor, low calorie, highProtein, low-sugar, and low-fat diet can stimulate the release of growth hormone, enhance physical function, and improve spirit.
Second, eat processed food, frozen food, fried food:
These foods contain harmful substances, such as preservatives, artificial colors, and bleach And colorants. These harmful substances easily generate free radicals in the body and destroy cells. Long-term consumption will cause damage to various functions of the body.
Moreover, the oil used for frying food should not be reused. Fried foods on the market are often fried in the same pan, and the whole pan oil becomes peroxide oil, which is infinitely harmful to the human body.
Three. Monotonous diet and unbalanced nutrition:
Eating the same food regularly will increase the chance of harmful substances remaining in the body. In our daily life, we should try our best Increase the diversity of food and avoid nutritional imbalance.
In addition to eating habits, middle-aged and elderly people, stressed people and patients, when their body's antioxidant enzymes are insufficient, cell repair functions It will get worse. Blind eating will not only fail to achieve good results, but will also produce side effects. Start with diet, be sure to love and eat, and use the unique nutrients of the food itself.Let the body remain youthful forever.
1. Prevent Alzheimer’s disease in advance
Daily diet should eat fish, because DHA in deep-sea fish can improve memory and cognitive function, and EPA can reduce fat and bad cholesterol in the blood, prevent stroke and Alzheimer's.
Vitamin B contained in whole grains and yeast, spinach, broccoli, tofu and other vegetables help maintain flexibility.
2. Ensure a sound immune system
Can enhance immune organization and reduce Nutrients for diseases include vitamins A, E, C and B, especially B5, B12, folic acid and the mineral zinc. Nutrient-rich bananas can enhance the function of white blood cells, and vegetables such as garlic, ginger, and cabbage can also help increase white blood cells.
3. Enhance bone vitality and keep the body from rusting
After the human body is 30 years old, the annual bone loss will reach 1% to 2%. In women, bone loss is faster during the first 5 to 7 years of menopause. Therefore, people should enhance bone vitality when they are young. In addition to dairy products, soy products, vegetables, shrimp skins and sesame seeds are rich in calcium.These foods should be eaten as much as possible in the daily diet.
As we age, the body’s ability to produce antioxidant enzymes It's getting worse. Free radicals can damage blood vessels and cells, and aging spots accumulate in the body, just like rust in the body. Starting from a young age, you should actively exercise to keep your body young and vigorous, so as to delay aging and allow youth to stay longer.