1, citrus fruits
Lemons and oranges and other fruits contain a lot of citric acid. Foods that are too acidic will irritate the stomach and produce more stomach acid, Which in turn increases food reflux and heartburn symptoms.
Avocado is a kind of fruit with high nutritional value, containing monounsaturated fatFatty acid is very good for health. But the fat in avocado also slows down gastric emptying, which in turn increases the incidence of heartburn.
3, pizza, burger
These foreign fast foods are sought after by many young people. But these foods are basically high-fat, high-calorie foods, which slow down the emptying of food from the stomach, which in turn causes heartburn and aggravates the symptoms of esophageal reflux .
4, black pepper
Black pepper has a strong stimulating effect, a large amount of consumption at one time will seriously damage the gastrointestinal mucosa, and then stimulate the gastric juice to secrete a lot of gastric acid, which is prone to "heartburn" feel. Similarly, condiments such as curry and hot sauce can easily cause this situation
5, sweet potatoes
Isn’t sweet potatoes very effective for health preservation? Why? Can it cause "heartburn"? In fact, sweet potatoes are "heartburn" because the light powder and sugar in sweet potatoes are too high. Excessive consumption will stimulate gastric acid secretion, especially if you eat it on an empty stomach, it will cause acid reflux. So you usually eat sweet potatoes. It’s best to eat it with other foods at the time to make it the healthiest.
6, whole milk
The Cleveland Clinic nutrition expert said that low-fat milk can relieve stomach upset, but whole milk can cause or aggravate heartburn symptoms.
7. Processed food
The refined sugar in processed foods such as white bread, soda, French fries, etc. will not only increase the incidence of type 2 diabetes, heart disease, and obesity It can also cause adverse effects on the digestive system. They can quickly pass through the digestive tract, causing problems such as swelling and contraction of the digestive tract.
8. Fried food
Fried food is not easy to digest. Long stay in the stomach increases the chance of acid reflux.
The capsaicin in peppers can cause increased gastric acid secretion. If Like to eat peppers, you can eat mild green peppers. Spicy foods are best not to touch too much, which may cause heartburn and acid reflux.
10. Carbonated drinks
carbonic acid Beverage is a kind of relatively irritating beverage. After drinking, it will stimulate the stomach and cause gastrointestinal discomfort. In addition, fruit juice usually contains a lot of sugar, excessive drinking will also increase the burden on the stomach.