Hawthorn can help digestion. This is something that everyone knows. Chinese medicine believes that hawthorn is the top grade for eliminating carnivorous stagnation, because it contains a variety of organic acids and lipase. After entering the body, it can effectively increase the action of enzymes, promote the digestion of food, and transform cholesterol.Swap can also play a catalytic role.
If papaya is immature, it will contain proteases and proteases, these two enzymes have a certain effect on the digestion and absorption of food. If the patient’s digestive system is not good and often can’t eat, he can eat moderately to make his digestive system change.It's getting better and better.
Pineapple contains a lot of proteases. This substance is easily absorbed after entering the body. Eating pineapple can have a good digestive effect. However, it should be noted that pineapple cannot be eaten on an empty stomach. Otherwise, it will cause gastrointestinal discomfortIn general, it is recommended to eat pineapple one or two hours after a meal, which can help digestion!
4. Chinese cabbage
Chinese cabbage can promote gastrointestinal motility. This is because Chinese cabbage contains a lot of crude fiber, which can promote gastrointestinal motility, help digestion, and prevent dry stool. Chinese cabbage containsA large amount of crude fiber can promote gastrointestinal peristalsis. Eat more fresh vegetables. Fresh vegetables can maintain the acid-base balance of body fluids and help you relieve fatigue.
The cellulose content in apples is very rich. After eating, it can promote gastrointestinal motility. When the gastrointestinal motility speeds up, digestionNaturally, the speed will increase, and the symptoms of indigestion can be improved to a certain extent.