Have you noticed that once summer comes, "eating", which should be a happy thing, can easily become a nightmare. I have no appetite if I want to eat, and I can fade out a bird without my mouth.
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As the saying goes, "No summer"Sickness three points are deficient". In the suffering of bitter summer, the spleen and stomach can easily become weak. What can I eat this season to appetite? Xiaodouer will come to take inventory for everyone today.
How to appetite in summer
1, ebony licorice porridge
boost appetite, nourish qi and promote fluid, appetite and quench thirst;
Materials: 10g of ebony plum, 5g of licorice, 100g of japonica rice, appropriate amount of rock sugar;
Method: Wash the ebony and licorice and put it in a casserole. Add an appropriate amount of water to decoct the thick juice and remove the residue for later use; wash the japonica rice and add an appropriate amount of water to cook the porridge. When the porridge is almost ready, pour the ebony licorice juice and continue to boil until the porridge is cooked. Add rock sugar to melt.
2. Mushroom and millet porridge
Replenish stomach qi, boost appetite
Raw materials: millet 50g, mushroom 50g, appropriate amount of salt
Method: Soak the mushrooms in water, wash them, cut into small cubes, blanch them in boiling water; rinse the millet, add water to cook the porridge, cook until half-cooked, and continue to cook the mushrooms; add appropriate amount of salt to season.
3. Black-bone chicken soup with lotus leaf
Shengfa Qingyang, clearing heat and dampness
Raw material: 1 fresh lotus leaf, black 1 bone chicken, medlar 15g
Method: Wash the lotus leaves, blanch it in boiling water; clean up the silky chicken after slaughter, put it in a casserole with lotus leaves, add ginger, spring onion, Cooking wine; add water, first bring to a boil on high fire, thenSimmer for half an hour over low heat; add medlar, monosodium glutamate, salt and other seasonings.
Note: Appetite boosting can’t be done overnight, it’s best to first Starting from a light diet with appetizing function, some people like to have a spicy "heavy taste" to stimulate the spleen and stomach when they lose their appetite in summer. In fact, this is wrong, because of poor appetite, the spleen and stomach functions are often in "fatigue""Soft" state. Digestive function has also declined. At this time, if you eat heavy-tasting food, it is likely to increase the burden on the stomach, cause indigestion, and even cause gastrointestinal diseases.