Lost appetite in summer, give you nine anti-greasy health recipes

2020-08-02 15:36:19 0 Comment 2815 views
abstract

Efficacy: Suitable for symptoms such as dizziness, nausea, abdominal distension, loose stools, reluctance to eat, vomiting blood, and nose bleeding ca

Summer is here. The hot summer can easily cause people to lose their appetite, so some people choose to drink some porridge. What kind of porridge is best for health in summer? Let us take a look at the summer congee.

Lost appetite in summer, give you nine anti-greasy health recipes

First: lotus leaf porridge

Method:Japonica rice 250 grams, half a piece of fresh lotus leaves cooked into porridge. Lotus leaf porridge can clear heat and relieve heat and coolThe role of bleeding hemostasis.

Efficacy: It is suitable for dizziness, nausea, abdominal distension, loose stools, reluctance to eat, vomiting blood, nose bleeding and other symptoms caused by summer heatstroke.

Second: Frangipani porridge

Method:10 fresh frangipani, 60 grams of japonica rice, add appropriate amount of water, and cook a total of porridge. Frangipani porridge has the effects of clearing heat and dampness, detoxification and moisturizing.

Efficacy: This porridge is a folk medicine and food dual-purpose health food in China. It is especially suitable for children. It is suitable for diarrhea, dysentery, heavy dysentery and diarrhea caused by damp heat. The disease has a good effect.

Third: Coriander porridge

How to: 250 grams of japonica rice, 100 grams of coriine, add appropriate amount of water, and cook togetherInto porridge. Myriad porridge has the effects of invigorating the spleen, removing numbness, diminishing water and dampening.

Efficacy: Suitable for loss of appetite, diarrhea, edema and flat warts on the skin.

Fourth: Lily porridge

Method: 50 grams of lily, 100 grams of japonica rice, 80 grams of rock sugar, add appropriate amount of water, and cook a total of porridge. Lily porridge has the effects of moistening the lungs and relieving cough, nourishing the heart and calming the nerves, nourishing yin and clearing away heat.

Efficacy: Suitable for elderly chronic bronchitis, pulmonary heat or dry cough, excessive tears and tears, residual heat during recovery from fever, trance, restlessness, and Nervous breakdown, tuberculosis, menopausal syndrome and other diseases.

Lost appetite in summer, give you nine anti-greasy health recipes

Fifth: Red bean porridge

Method: Japonica rice 250 Gram, 100 grams of red beans, add appropriate amount of water, and cook into porridge. Red bean porridge has the effects of reducing edema, nourishing blood and strengthening spleen.

Efficacy: Suitable for edema, athlete's foot Swelling, anemia and other diseases.

Sixth: Loofah porridge

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Method:100 grams of loofah, 250 grams of japonica rice, 10 grams of lard, 3 grams of refined salt, add appropriate amount of water, and cook a total of porridge. Loofah porridge has the effects of clearing heat, eliminating phlegm, cooling blood and detoxification.

Efficacy: Suitable for fever, body heat polydipsia, phlegm cough, intestinal wind and hemorrhoid fistula, disintegration, bloody, boils , Breast milk obstruction, carbuncle and other diseases.

Seventh: Mung bean porridge

How to:250 grams of japonica rice, 100 grams of mung beans, add appropriate amount of water, and cook a total of porridge. Mung bean porridge has the effects of clearing heat, strengthening the spleen and detoxification.

Efficacy: Suitable for diabetes, thirst, heatstroke and skin sores and boils.

Lost appetite in summer, give you nine anti-greasy health recipes

Eighth: Cucumber porridge

Method: 500g cucumber, glutinous rice, honey each 100 grams, add appropriate amount of water, and cook into porridge. Cucumber porridge has the effects of clearing away heat, detoxifying, quenching thirst, and promoting water.

Efficacy: Suitable for fever, body heat and thirst, jaundice, edema, heat dysentery and other diseases.

Ninth:Lentil porridge

Method: 250 grams of japonica rice, 100 grams of white lentils, add appropriate amount of water, and cook a total of porridge. Lentil porridge has the effects of invigorating the spleen, dispelling dampness, and relieving heat and diarrhea.

Efficacy: Suitable for vomiting and diarrhea, loss of appetite and other symptoms caused by summer heatstroke.

Copyright notice: The article originated from the Internet

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