Aging is the biggest problem currently facing. How can middle-aged and elderly people over 50 be considered the most appropriate health maintenance? Of course, from the perspective of health preservation for middle-aged and elderly people, there are several key points in health preservation.
First Thing, 50 years oldThe above middle-aged people must avoid trauma.
60%—70% of people will have trauma in their old age, because they are getting older, and their actions are relatively less flexible. There is something under their feet. A trip may be caused by a broken leg or a broken hand. The impact on health caused by trauma in the elderly is very large.
Originally, the endocrine of an elderly person may be healthy, and the hormones in the body are also balanced, but because of the trauma, this incident is a huge stimulus, which stimulates his body and spirit. They
Therefore, some hypertension and diabetes patients are inspired in the elderlySexual, there is no hypertension and diabetes, this trauma caused blood pressure and blood sugar to rise.
So, Our top priority in the prevention of middle-aged and elderly diseases is to avoid trauma.
It is better to choose a lower house, and the ground should not be too slippery.Be careful and you will fall down easily. The staggered steps in the room should be designed less. In addition, try not to use too hard things, including furniture.
Also, the biggest problem during travel is to prevent trauma, otherwise good things will turn into bad things, and there are many trauma history.
So, is there any way for middle-aged people over 50 to avoid trauma?
1. You can do a practice called Chengshan Gong.
The reason why it’s easy to fall is Because the legs and feet are not dexterous, so I can do one exercise, which is the mountain muscle. On the calf, an old man keeps his mountain muscle tight.
(1) Stand up straight, place your hands on both sides of your body, and hit your ass with your heels. During the spanking, our calves are expanding and contracting. This will be exercised.
(2) Do it twice a day, 60 times on each side (left and right) each time, and you can do it every day. It worked.
We have no way to stop aging, but we have ways to make us walk more vigorously The most direct way is to exercise that muscle of ours. Through this exercise, that muscle will not relax, which is more direct than all other exercises.
2. Adjusting the diet can increase bone density.
Easy and not easy to fall is also related to the calcium in the body. The density of bones that is not lacking in calcium is relatively strong, even if they fall, they will not be so easy to fracture. And the diet structure can make them more calcium.
So, pay attention to the dietary structure, do not always eat the staple food of rice and white noodles.
In our observations ,Eating these staple foods for a long time does not directly help our bone density, but fresh vegetables and fruits, those algae and seafood, which are helpful to our body's bones.
3. Maintain the habit of frequenting the sun.
Another important thing is that the absorption of calcium in the body is related to the sun, so it is very important to go to the sun and have enough sun exposure.
The second thing is that for the age group over 50, there are several viscera as the core. The energy of the viscera is at a normal level.
1. The first viscera that has the greatest impact is our kidney.
A person's life is the process of kidney energy from weak to strong, from strong to weak. In the prime of the year, the energy of the kidney is strongest, and the energy of the kidney decreases in old age. Therefore, with kidney deficiency, it is divided into kidney-yin deficiency and kidney-yang deficiency.
After the kidney energy declines, people will be forgetful and have a particularly poor memory; the energy to urinate decreases; reproductive function decreases and other problems;
So, what can help us improve kidney function?
For example, if memory is decreased, we can exercise our memory. If memory is strong, kidney function will be stronger. This is a feedback mechanism, just like stroke patients.
The function of urination is the same, we can practice the movement of outline and contraction.
It can give your perineum a contraction and relaxation signal, and gradually your pelvic floor muscles will become stronger, and your urine function will be normal, which is good for the kidneys.
Sex is the same, we cannot avoid this topic.
We have to arrange sex in a rhythm, and the experience of sex can slow down our old age.
2, the second most influential viscera is our heart.
The decrease in heart energy is mainly manifested by the decrease in blood supply to the heart, especially the coronary arteries, which are most prone to insufficient blood supply. It is especially important to prevent this.
3. In addition to the heart and kidney, there are three more aspects, our liver.
As time goes by, middle-aged and elderly people should become more calm, but it is precisely because of this expectation that many people, like old children, will become more calm after getting older. If you can't think about it, you will easily have liver problems. Therefore, we must create a good atmosphere to make their mood better.
The second point is to ensure that the energy of the spleen of the elderly is sufficient. We have already talked about the method of the spleen, which increases the energy of the spleen in the process.
4. The last one is to ensure the energy of the lungs.
One of the signs of aging is shortness of breath, so you should extend the capacity of the lungs, do some exercises appropriately, and you can also increase the breathMethod,
Then I usually learn some health knowledge, and my health will get better.
Text finishing: Zhang Xiaoxian
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