Red dates are a kind of food that people love. It has very rich nutritional value and high medicinal value. For people who often suffer from insomnia or have weak physical fitness, you can eat more red dates. In addition, eating red dates can also prevent the occurrence of many diseases. However, relevant nutrition experts said that you must pay attention to science when eating red dates, especially for those with poor gastrointestinal conditions.
Whether red dates are better to be eaten raw or cooked? Which way should people with gastrointestinal problems choose? Some people like to eat red dates directly. It is most convenient to eat red dates when they are hungry. One is very full. But there isAfter eating raw red dates, people feel particularly uncomfortable in their stomachs and even have diarrhea. What is going on?
It’s the red date skin mentioned above. There is a lot of dietary fiber. According to many people's eating methods, people who eat without adequate chewing are more likely to stimulate the gastrointestinal tract due to excessive red date skin. For people with poor gastrointestinal conditions, it will be detrimental to their own condition.
When this kind of people eat red dates, it is recommended that you do not eat red dates raw and eat them cooked. If they are still sensitive, they will feel slightly uncomfortable after eating. It is necessary to remove the skin of the red dates based on the cooked red dates. This is also one of the good choices.
For people with diabetes, the best way is to eat cooked, such as adding a few red dates when making porridge, and adding some red dates when making soup. A lot of water is involved, and the brown sugar is about 80%.The sugar content of glutinous rice is also diluted a lot, and eating in moderation will not be healthy.
Although red dates are recognized as a nutritious and nourishing food, you must grasp the correct principles when eating red dates. Do not eat too much red dates every day, especially for people with poor gastrointestinal function. In other words, it is best to take 1 to 3 pills a day. In addition, when you eat red dates, it is best not to eat them raw. The red dates are cooked and peeled off. This way of eating is more conducive to your health.