Wake up a glass of water in the morning, which is a common knowledge that many people know.
After a whole night of vomiting the old and accepting the new, the human body is in a state of "water shortage" when I wake up in the morning. Drinking a glass of water on an empty stomach can replenish the body's body the night before.The lost water can also promote the circulation of qi and blood, reduce stasis, and allow the body to wake up from the inside out and enter a good state.
But what kind of water should I drink for the "first glass of water"? Nowadays, the most widely spread are: light salt water, honey water, lemon water. All kinds of claims have emerged one after another, making many people entangled...
Light salt water is prone to excessive salt intake
Drink lightly Salt water has certain benefits. It can not only replenish the salt lost by sweating at night, but also has a good effect on preventing and treating constipation. For people with frequent constipation, drinking a cup of light salt water in the morning can relieve constipation strong>Symptoms.
In other words, light salt water is only suitable for people with constipation. If it is not constipation, it is better to reduce salt intake. There are often excessive amounts of salt in our diet.Drinking salt water in the morning will increase the extra salt intake.
So, light salt water is not the best choice for "the first glass of water in the morning". In addition, people who need to control salt intake such as high blood pressure and poor kidney function are not suitable for drinking salt water.
Lemonade can easily cause stomach upset
Lemonade is just adding lemon slices to plain water. It is slightly acidic. Drinking a glass of sour lemonade can increase your appetite in the morning, but drinking it on an empty stomach can easily lead to spleen and stomach injuries, causing stomach pain and other discomfort, especially those with hyperacidity.
So, lemonade is not suitable as the "first glass of water".
Honey water can easily increase the burden on the spleen and stomach
Honey water does have the benefits of laxative intestines, but it is best not to drink it on an empty stomach. Because the stomach qi has not grown in time when you wake up in the morning, and the honey is sweet and greasy, it will increase the spleen and stomach. In addition, honey contains a lot of sugar, which can increase blood sugar and shock appetite.
So, it is best not to drink honey on an empty stomach after getting up. Water, especially diabetics and obese people.
This is how you should drink the first glass of water in the morning
So what is the best drink for the first glass of water in the morning? The answer is:-Boiled water!
It does not have so many taboos and worries. It is not only convenient, but can also effectively replenish body water, promote blood circulation, and make the body wake up faster. Therefore, drinking a glass of warm water on an empty stomach in the morning is definitely the best choice for all ages!
Which temperature of water do you drink?
Warm water is just boiled After 100 degrees Celsius, it is cooled to 35～55 degrees, and the entrance does not feel cold with boiling water.
How to drink?
Drink in the morningThe water must be drunk on an empty stomach, that is, after washing, drink water before breakfast! In addition, it’s best to drink water in small sips.
How much do you drink?
Wake up in the morning is a key moment for your body to replenish moisture for a new day. Drinking 200ml of water is best at this time .
If we don’t know much about the body, or if there is no special situation, Boiled water is the best choice, because we don’tWorry about any harm it will bring you, be sure to drink a glass of water in the morning!