As we all know, as people grow older, their appearance will change significantly. These changes are the manifestations of aging. At this time, we can see that many people are very old and faltering. If these symptoms exist, it means that the body is slowly aging. At this time, more attention needs to be paid to the health of the body. Use reasonable methods to delay the body's aging and avoid the accelerated aging rate and shorten the life span of people. So, how old do people count when they are old?
How old are people before they are old? h1>
In China, the definition of the elderly is that those who are over 60 years old are called the elderly. Moreover, people basically don’t have to worry about eating and drinking when they are 60 years old. No obvious signs of physical aging can be seen.
Generally speaking, people who enter the old age will show physiological characteristics such as slowing down of metabolism, decreased resistance, and decreased physiological functions. At this time, you need to pay attention Maintaining the health of the body can delay the aging of the body in a reasonable way.
What changes are in the body, or indicate that people are getting older Getting old?
In real life, if you want to judge whether your body is aging, you can synthesize your own Judging by digestion ability. Generally, people's digestion ability begins to decline after the old age, and they are prone to constipation and indigestion. If these manifestations occur after a certain age, It mostly means that the body is aging.
2. The skin becomes worse
If you find that your facial skin condition becomes worse in a short period of time, there are many wrinkles and stains, It mostly means that the body is aging. Because in the process of body aging, the free radicals produced in the body can cause damage to cells, so the condition of human skin will be significantly worsened.
In a short period of time. If you find that your legs and feet start to be unfavorable, walk A lot slower, indicating that the body is aging. Because after a certain age, people’s joints or bones degenerate at this time, so they are prone to slow walking and staggering performance. These are common signs of body aging.
4. Shortness of breath easily
During the aging process of the body, a person’s heart function will also decrease significantly. If you find yourself out of breath after a little exercise, you are prone The appearance of chest tightness and fatigue usually indicates that the body is aging and the heart function is declining. Therefore, it is necessary to pay attention to the maintenance of heart health.
5. Sexual abilityDecline
In the process of physical aging, the most obvious change is human sexual ability. If you find that your sexual abilities have decreased significantly in a short period of time, and your libido has decreased, it means that your body is aging. At this time, you need to pay attention to your health.