In the hot summer, come to a bowl of cold mung bean soup, the most enjoyable! Detoxification, heat-relief, and anti-acne. Mung bean soup is sealed as a summer refreshment. If you lose your appetite, or you have oil on your face, you will have acne. Traditional diet therapy will recommend a bowl of mung bean soup to reduce heat and heat; but be sure to remind, mung bean soup Don’t drink it as water, eat too much, or take a bowl every day. I am afraid that the body will become weak, diarrhea, backache and weakness... and other uncomfortable symptoms. what!
Mung bean soup is not for everyone to drink, there are 8 precautions before eating:
The taboo of mung bean soup
1. Pregnant women
Some pregnant women are prone to acne due to changes in their constitution after pregnancy. They want to rely on mung bean soup to fight acne and reduce irritation, but in fact, this method is only suitable for people with high anger. It is recommended to seek a doctor first Consultation and prescribing the right medicine is the best solution, so as not to drink too much mung bean soup and make the body weaker.
Under 3 months: It is recommended not to drink
Pregnant women in the first 3 months are advised not to drink mung bean soup, because mung bean soup contains a lot of vitamin A. If you drink too much, it may increase the risk of fetal malformations.
At least 3 months: 1 per week -2 times only
SuggestedAfter 3 months, if you are in good physical condition and there is no discomfort such as weakness, diarrhea, etc., you can drink a little mung bean soup, but it is limited to 1 to 2 times a week, and you should not overdose.
Second, weak physique, cold hands and feet
Mung beans are cold, cold, and people with cold hands and feet who eat too much mung bean soup will make the symptoms worse, even It can cause indigestion, cause diarrhea, cold waist and leg pain, etc., so people with weak physical fitness are not suitable for drinking too much.
3. Take medicine
Mung beans have the effect of detoxification, but for patients with chronic diseases or those who need to take medicine on time every day, you must drink less mung bean soup and avoid mung beans Reduce the medicinal properties of the drug and affect the treatment effect.
4. Patients with chronic diseases
Patients with chronic diseases such as high blood pressure, high blood sugar, chronic gastroenteritis, etc. are not suitable for drinking mung bean soup. In addition to affecting medication, mung bean is cold ,drinkToo much will easily cause symptoms of physical weakness. If you are really greedy and want to drink some mung bean soup to cool off the heat, it is recommended to drink it more than 2 hours apart from the time of taking the medicine, and consume a small amount.
5. Do not drink on an empty stomach and during menstruation
Drinking mung bean soup on an empty stomach is prone to spleen and stomach deficiency and poor digestion, especially during the menstrual period of girls. Make menstrual pain and abdominal pain worse. Drinking mung bean soup on an empty stomach is prone to spleen and stomach deficiency and poor digestion, especially during the menstrual period of girls, if they can not drink it or not, otherwise it will make menstrual pain and abdominal pain worse.
Attention! Do not use iron pot to cook mung bean soup
Please use casserole or stainless steel pot to cook mung bean soup. Never use an iron pot! Because the flavonoids in the mung bean skin react with the metal ions in the iron pan, a dark complex is formed, which causes the color of the mung bean soup to turn black. After drinking, it is easy to make the body feel uncomfortable.
Don’t eat mung bean soup until it is chilled
I still like it when I was young Put mung bean soup in a small airtight bag, then seal it up and ice it in the freezer to make mung bean popsicles? Or chill the freshly cooked mung bean soup with a bunch of ice cubes and turn it into ice-cold mung bean soup, which is refreshing and refreshing to eat! Although these eating methods are delicious, they will affect the function of the spleen and stomach in the body, which can easily cause imbalance and abdominalDiarrhea, especially in patients who have been sweating profusely or have cardiovascular disease just after exercising, this way of eating will cause the blood vessels to contract suddenly, which may seriously cause myocardial infarction, cerebral hemorrhage... and other risks.
So if you want to lose weight successfully, it is recommended to cook mung bean soup by yourself. From less sugar to sugar-free, slowly adapt; unsweetened mung bean soup is delicious and has zero burden.
Mung bean dishes
It is true that the cooking method of mung bean soup is easy, but it will feel boring after drinking for a long time. I recommend the following two creative mung bean dishes.
Mung bean barley (electric pot cooking method)
Mung bean is about 1 cup of rice, and barley is about 1/2 or 3/4 cup of rice (The ratio of mung bean to barley seed can be 2:1), water, sugar (determine the amount according to personal preference, it is recommended not to add too much sugar)
First put the mung bean BarleyWash them and soak them for about 3 to 4 hours respectively (soak in the refrigerator in summer). After soaking, pour out the barley water and wash it again, put it in the inner pot, add 3 times the amount of water, and add 1 to 2 cups of water to the outer pot, press the switch, and continue to stuffiness after jumping up.
Take out the soaked mung beans and wash them again with water, then put them together with the coix seed, add water to 8-9 minutes full, and the outer pot is about 1 to 2 cups of water, and finally press Switch, wait for the electric cooker to jump up and get bored again. Mung bean coix seed is complete! You can choose to add or not add sugar, if you want to add sugar, you can add a little bit more to adjust to your favorite sweetness.
In addition, in addition to mung bean and coix seed, the editor also recommends cooking mung bean and sweet potato soup! And sweet potato itself has a sweet taste, it is very sweet and delicious without sugar.
Quinoa and Mung Bean Soup
Ingredients: about 150 grams of mung beans, about 50 grams of quinoa, water, sugar (according to eachPeople like to decide the amount, it is recommended not to add too much sugar)
First wash the mung beans and quinoa, and soak them in water together. (Similar to the cooking method of mung bean and barley), after soaking, take it out again, wash it with clean water, then put in about 3 cups of water, and put in the electric pot, 1 cup of water in the outer pot, press the switch and wait for the electric pot to jump up again Get bored. Finally done! The amount of sugar is added according to personal preference.
If you want to lose weight, please drink sugar-free
Mung bean soup can relieve heat and reduce swelling, but pay attention, the premise is no sugar! Especially on the market Mung bean soup, mung bean smoothie... etc. are all added with a lot of sugar, which is so sweet and delicious, but excessive intake of sugar will cause blood sugar to soar, which can be said to be the culprit of fat!
Remember? Drink? Before making mung bean soup, remember not to step on these 8 mines, it is really refreshing and healthy.