Bathing is an indispensable daily activity in people’s lives. You can clean your skin by bathing, and you can relax body and mind by bathing. After a busy day , Taking a bath comfortably can help you relieve the fatigue of the day.
Although bathing is a very common thing, it does not usually mean simple and casual. Especially for people with cardiovascular and cerebrovascular diseases such as high blood pressure, bathing is still very particular.
1. Water temperature should be appropriate
Hot or cold water will stimulate the contraction of blood vessels in the skin and cause blood pressure to rise. Therefore, , You should pay attention to the temperature of the water when taking a bath. Generally speaking, it is more appropriate to maintain the water temperature at 35~36℃. This temperature is close to body temperature and will not produce heat or cold sensation. It can reduce sympathetic nerve excitability. Help lower blood pressure.
2. It is not advisable to take a bath immediately after meals
After eating, a large amount of blood flows to the digestive system. If you take a bath at this time, the blood supply to the heart and brain will be further reduced due to the expansion of blood vessels in the skin and the increase in blood flow. Cerebrovascular accident.
3. Bathing time should not be too long
The bathroom is stuffy and poorly ventilated , Especially in bathrooms that use gas, natural gas and other water heaters. Over time, the oxygen content will decrease significantly, while the carbon dioxide content will increase significantly. It is easy to cause accidents due to lack of oxygen.
4. It is not advisable to move too fast or too vigorously when taking a bath
People with high blood pressure usually have different degrees of arteriosclerosis. If you suddenly squat or lean forward too hard, it is easy to cause a cerebrovascular accident or myocardial ischemia.
5. It is not advisable to take a bath after drinking
Taking a bath after drinking can accelerate the consumption of glucose in the body, and alcohol can also hinder the recovery of glucose in the blood. It is also accompanied by hyperinsulinemia, so the blood glucose level is more difficult to recover, and low blood sugar can easily cause shock and even life-threatening.
6. The elderly should not go in the bath alone
Elderly people with high blood pressure should be accompanied and supported in the bath to prevent accidents. Once an accident occurs, it can be rescued in time.
7. It is not advisable to go to the public bathroom to take a bath
The water temperature in public bathrooms is usually high and cannot be controlled by yourself. In addition, poor ventilation can make people feel stuffy and short of breath, leading to a significant increase in blood pressure. It is recommended that you take a bath at home. If conditions do not permit, try to choose a public bath with few people, large space, and good air circulation.
Source: Excerpted from Ali Health "Health Encyclopedia of Medical Knowledge Deer"