Many friends are often troubled by some symptoms of stomach discomfort. In fact, I want to say that stomach problems have a great relationship with emotions. If the mentality is not correct, it will affect the gastrointestinal recovery, so keep a good mood and be well Nourishing the stomach and intestines will definitely have an effect. The most important thing is to pay attention to your diet. The most important thing to nourish your stomach is to eat. You must sort out what you can and cannot eat. As long as you keep on raising your stomach, your stomach will be fast. restore.
What factors are likely to cause stomach problems?
1. Caused by the digestive system
Gastritis is a disease of the digestive tract system. In life More common, can be divided into chronic gastritis, acute gastritis, duodenal ulcer, etc., often accompanied by some complications, such as epithelial re-injury, epithelial regeneration and mucosal inflammation.
2. Food accumulation
Food accumulation type gastric disease is mostly caused by eating greasy food Stomach dyspepsia, flatulence,The food in the stomach is stagnant. The main symptoms of this gastric disease are bloating, dry stool, red tongue coating, etc.
3. Mental and emotional causes
Mental gastric disease refers to mental and emotional disorders Stable stomach pain can be divided into stomach stagnation and heat and stomach stasis. There are often the following symptoms: unbearable stomach burning, mental irritability, dry mouth, bitter mouth, yellow tongue coating, etc.
Pay attention to diet and diet therapy, which can relieve the recovery of stomach problems to a certain extent, but the effect is slow. Stomach problems don't happen overnight. Most of them are caused by irregular eating for a long time, so you can't worry about raising your stomach. In "Into Health" talked about-Jiu Ru Wei An-Adopting Gallus gallus domesticus, Poria, Amomum villosum, Perilla Seed, Laminaria, etc. to strengthen the spleen and stomach, promote the digestion of food, reduce dampness, promote qi, and stop diarrhea Traditional Chinese medicinal materials, blended/mixed/honey boiled/made/ointed; mainly used for chronic gastritis, gastric ulcer, dyspepsia; through internal/modulation methods, regulate the gastric environment, repair gastric mucosa, chronic gastritis and pyloric spiral BacillusSuppress / control / have nine / city. It has a sweet taste and is easy to drink in the morning and evening.
Do "4 things" to maintain a healthy stomach:
1, keep warm and nourish the stomach
2. Diet to nourish the stomach
Not paying attention to diet, poor daily routine, invasion of external evil , The body's cold air gradually accumulates, the gallbladder contraction function decreases, bile secretion decreases, food stays in the intestines and stomach for too long, which stimulates the secretion of gastric acid and produces bloating. Because of belching and other conditions, it is extremely important to eat and nourish the stomach.
3. Emotional nourishment
Long-term depression can cause qi stagnation Blood stasis is one of the factors that cause stomach problems. Therefore, it is necessary to regulate emotions and avoid bad emotions to cause stomach problems.Into injury. In daily life, patients with stomach problems should maintain a good mood every day and avoid prolonged immersion in anxiety and irritability.
4. Exercise to nourish the stomach
Regular life can effectively regulate stomach problems and ensure daily sleep time Adequate, strengthen physical exercise, and promote the recuperation and recovery of the stomach. Proper exercise can enhance physical fitness, improve immunity, and promote gastrointestinal digestion and secretion.