Soybeans, a kind of ordinary food. It can be seen in various dishes, such as soy in cold side dishes, soy in porridge and stew, and even in dumplings and other foods. Because of this, the popularity of soybeans is actually very high, and the nutritional value of soybeans is also remarkable. Regular consumption has a very positive effect on the body.
Soybeans, how are the nutrients?
Soy beans, a kind of protein beans. It is rich in protein material, the amount of protein contained in it is 1.75 times that of meat, and the quality is relatively high. Eating it with grains such as rice can play a complementary role in protein.
In addition, soybeans also contain minerals like soy isoflavones, saponins, calcium, magnesium, and potassium, Iron, zinc, copper, manganese and other elements; in addition, regular consumption of soybeans can also supplement sufficient B vitamins and cellulose substances. Based on the above, it is not an exaggeration to say that it is a nutritious legume food for the whole people.
What are the health benefits of regular consumption of soybeans?
- Supplement protein and other nutrients to prevent nutrient deficiency:
Soybeans are rich in high-quality nutrients, whether it is protein or B vitamins. Regular consumption of soybeans can supplement these nutrients and prevent these nutrient deficiencies.
- Promote balanced protein intake:
Soybeans are rich in lysine among the amino acids, and lysine is precisely the amino acid that is lacking in ordinary grain foods such as rice. Regular consumption can play a complementary role in protein, promote the perfect absorption of protein, and enhance the body’s immunity. Ability.
- Promote intestinal metabolism and prevent constipation and other problems:
There are many ways to eat soybeans, and many people feel that it has a “throw-throwing” sensation. This is because soybeans contain sufficient dietary fiber. Regular consumption can promote the metabolism of the intestines and make your bowel movements easier. It becomes smoother, which can prevent the occurrence of intestinal diseases such as constipation and colon cancer.
- has appropriate beauty effects:
Soybeans are rich in phytoestrogens—"soy isoflavones", which are Regular intake of moderate amounts can also promote skin health, especially for ladies who love beauty, it is undoubtedly a good thing to beautify the skin regardless of the dosage.
Speak Therefore, soybeans, which are often referred to as soybeans, are a nutrient-rich food. It is recommended that you eat more and can use more ways of eating.
Soy beans can be eaten directly or soy products:
In addition to boiled soybeans and steamed soybeans, soy foods such as soy milk, tofu, dried tofu, yuba, tofu skin, natto, fermented bean curd, tempeh are also recommendedYou can always choose.
Can you cook soybeans?
Many people choose to eat boiled soybeans. In fact, this is a very reliable way to eat. Choose low-temperature cooking to reduce the loss of nutrients in soybeans. Restoring the true taste of food is not unpleasant.
What should I do to eat soybeans healthily?
- Steamed with rice, the effect is good:
It is recommended to be steamed with rice. Soybeans are rich in lysine. Rice and other basic grains are lacking in lysine. Cooking the two together makes it easier to achieve a balanced protein complement. , I suggest you do it often.
- Too much also brings burden:
Although soy beans are good, they should not be consumed in excess. It is recommended that everyone eat some soy beans or its soy products every day, but not too much to avoid stress on metabolic organs. Speaking of specifics, consume beans every day It is not recommended to exceed 100 grams of foods.
Soybeans are very good food. Although they are plant foods, they have the taste and nutrition of animal foods. You can eat them. But for healthy tasting, I wish you a healthy and healthy life, and taste delicious.
Note: Wang Silu’s original content, I hope it will help you; the picture comes from the Internet, if there is any infringement, please contact to delete it.