It’s easy for a woman to become old after 40. These 5 habits must be quit, and understanding life is great wisdom
It is often said that men are still energetic at 40. Energetic. At this age, women begin to look old and picky. Of course, not everyone is the same, because women are more restrained in life, so many people of the same age look younger. Health preservation is also a science that needs to be persisted every day. Old women generally don’t know how to take care of them, and there are still many bad habits on their bodies. Therefore, if you want to stay young, you need to get rid of bad habits to appear more wise.
It’s easy for a woman to be old after 40. These 5 habits must be quit, and understanding life is the great wisdom
Bad habits 1. Complaining
Complaining is a negative psychological emotion. It often expresses dissatisfaction with the heart, and counts that others are not. The essence of complaining is to transmit negative energy, and constantly spread your negative energy to colleagues, friends, and family. This will not only not improve your emotions, but will adversely affect your future. Growth will also endanger your health. The people who complain for a long time are us. Chang said's bitter women are usually understood as menopause. So stay away from this bad mood and delay aging.
Being with happy people Together, we are easy to be happy, and with pessimistic people, we are more likely to be pessimistic. A bad environment will make us have a bad mental state. So stay away from complainers in your life, but alsoKeeping yourself optimistic and bringing sunshine and happiness to others is the symbol of a wise woman.
Bad habit 2. Wear heavy makeup
Make-up itself has a certain degree of damage to the skin, so if you have to make-up, you can use light makeup. After the age of 40, the skin function declines, no longer as shiny as before, and even wrinkles appear, soThe daughter of this young age presents two extremes. It is very good if it is no makeup or heavy makeup. No makeup is of course very good. If it is necessary for work reasons, light makeup is recommended. It only needs to be modified well, it is better to draw people's attention with how coquettish it is. Light makeup is the smart woman's choice.
Bad habit 3. Like carbonated drinking
Many people like to have a price to evaluate the value. They think that the drinks they buy are better than boiled water, otherwise why would the country still produce them? In fact, for this myth, boiled water is the best drink for people after 40. Because people after 40s, the body's metabolic function declines, and plain water is the least burden on the body, and it can also promote metabolism and accelerate the excretion of metabolic waste from the body. On the contrary, people who drink beverages will increase the metabolic burden, which is counterproductive, and drinking beverages regularly is a big expense. So no matter what, this habit should be quit. People who drink boiled water often are wise women.
Bad habit four, skip breakfast
Many white-collar workers in cities often skip breakfast because they are far away from work and get up late. Be aware that after a night For digestion, there is already no food in the body, and the body is in a state of hunger and thirst. If you lie still, you have to burn fat to get calories, not to mention the work of the whole morning. So it’s not good to skip breakfast. Even if you want to lose weight, you need to eat moderate amounts of food.
Bad habit 5. Playing with mobile phones while lying in bed
Many people like to play with mobile phones in bed before going to bed. It is easy to play with mobile phones before going to bed Stimulates brain excitement and affects sleep quality. In the long term, it is easy to cause insomnia, haggard appearance, and lack of energy to go to work during the day. Or young people have these bad habits, but after 40 years old, it is time to make a choice. If you can’t let go of these obsessions, it may accelerate your aging rate.
When a woman is 40 years old, she can be regarded as rich in experience, know how to advance and retreat, and know how to choose. Seeing the decline in physical fitness, in addition to these behaviors and habits, we need to quit, learning is reflected everywhere in our lives, so we must learn to choose and be a smart woman.