Eating two meals a day or three meals a day, which is more scientific?

2020-08-03 00:27:11 0 Comment 785 views

Many people in life don't know how to eat correctly to make our lives healthier. Either we eat two meals a day and three meals a day, which one is the

We are also closely related to diet. If there is no diet to protect our body during the day, it will also affect our health. Many people in life don’t know how to eat correctly to make us healthy. Life is healthier. Either we eat two meals a day and three meals a day, which one is the most scientific? Let us take a look together.

Eating two meals a day or three meals a day, which is more scientific?

Now, how many meals do most people eat in a day? Three meals, right? That is definitely the most scientific way to eat three meals a day. Eat a few meals a day, now it seems very casual. Because the material is so abundant now, I can eat as many meals as I want. But inThis was not the case in ancient times when productivity was low and materials were scarce.

Before the Tang Dynasty, ordinary people could only eat two meals a day, and only nobles could eat three meals a day. People can eat three meals a day, it's all after the Song Dynasty. Because in the Song Dynasty, with the development of Jiangnan, the south has become a land of fish and rice, and food production has become a lot richer than before.

In fact, eating three meals a day has its own scientific truth. It takes four hours for a person's stomach to empty, which means that after four hours, the food eaten is basically completely digested. If you engage in heavy physical labor, you will digest faster. In this way, it is more scientific to eat three meals a day.

However, with the development of the times, the situation is completely different again. First, there was no electricity in ancient times. People worked at sunrise and rested at sunset. Daytime is limited, so three meals a day can meet the needs. Modern people because ofPower is off, so staying up at night and staying up all night is commonplace. Because the sleepless time is prolonged, three meals a day cannot meet the needs of the body. So, there was a midnight snack.

Secondly, due to the development of modern technology, most people get rid of heavy physical labor and live more and more leisurely. At the same time, people's diet is getting better and better, and the proportion of meat in the food is getting higher and higher. Because meat is high in calories, it is not hungry for a long time after eating. Therefore, people who are not engaged in manual labor can meet their needs with two meals a day.

So, modern people eat several meals a day, which is more complicated than ancient people. The ancients were able to eat a few meals, but the modern people wanted to eat a few meals. Two meals a day and three meals a day, no one is more scientific. It depends on the specific situation and suits the individual. Manual workers still have to eat three meals, otherwise they cannot keep up with their physical strength at work. For those with a more leisurely life, just two mealsTo meet the needs. Modern people have also begun to realize that gluttony is harmful to the body, such as hyperlipidemia and diabetes, most of which are eaten, the so-called full support. Appropriate dieting is good for the body. The so-called loss of speech and excessive eating hurt the body.

According to the correct method to explain the benefits to our body is also more, so in life we ​​must follow the above-mentioned method to do it to our body The benefits are also relatively large. Through such eating habits, it helps our lives to be healthier and works to solve many problems and diseases.