Obviously, after sleeping for 8 hours, I still feel tired when I get up early in the morning, or feel tired after doing nothing, pay attention! You may already have chronic fatigue syndrome. See if you have these symptoms.
Poor spirit = chronic fatigue syndrome? After intense exercise, excessive anxiety and other factors, the human body will feel that fatigue is a normal physiological response, especially for those who can recover in a short time after resting, do not need to be too nervous. This is not a chronic fatigue syndrome.
However, if you suffer from unexplained fatigue for a long time and your activity is lower than before by more than 50%, then Be careful! Chronic fatigue syndrome may have come to you.
What is chronic fatigue syndrome?
In 1988, the American medical profession defined this kind of prolonged burnout without a way to find the correct cause as chronic fatigue syndrome.
Doctors speculate that it may be due to long-term stress, work pressure, busy life, excessive mental anxiety, etc., which overload the body and mind and cause a series of reactions and symptoms.
Chronic fatigue syndrome often comes on suddenly, such as: very tired, sick and fever... etc. When I go to the doctor, I only check that it may be caused by a cold, but take medicineAfter that, it didn't get better. The situation went up and down for more than half a year, disrupting the pace of my life. In addition, chronic fatigue syndrome is often accompanied by physical and mental symptoms, such as depression. The criteria for diagnosing chronic fatigue syndrome are very strict. It does not mean that you are slightly tired. However, if you meet the following symptoms, you should see a doctor as soon as possible.
1. For more than half a year, I continue to feel tired. After a rest, there is still no way to relieve it.
2. There is no chronic fatigue caused by other diseases, such as cancer, endocrine disorders, lupus erythematosus, type 1 diabetes, ankylosing spondylitis, other infections... etc.
3. Tired to activity is more than 50% lower than normal.
Secondary symptoms (the following symptoms last for more than 6 months)
1. Mild fever, but no symptoms after seeing a doctorGot better.
2. Muscle weakness throughout the body for no reason.
3. Fear of the cold than ever.
4. Sore throat or difficulty swallowing, always feel that there is a foreign body stuck in the throat.
5. Unexplained pain in the area of the lymph nodes in the neck, underarms...etc.
6. Often feel headache or muscle soreness.
7. After a period of labor or brain use, I often feel fatigued throughout the body.
8. I still feel tired after having sex for more than 24 hours.
9. For unknown reasons, there is no pain in the inflamed joints.
10. Cognitive dysfunction or physical and mental symptoms, such as forgetfulness, sleep disturbance, inability to concentrate, irritability, often feeling anxious, depressed, particularly sensitive... etc.
After self-examination, it was found that the 3 main symptoms and 6 minorSymptoms indicate that you may have chronic fatigue syndrome. Seek help from a doctor as soon as possible. In addition to medication, you can also use the following 6 methods to relieve fatigue.
6 ways to relieve symptoms
Most modern people use their brains and do not move their bodies. If the brain is overused, nerve cells will consume a lot of oxygen and cause imbalance.Therefore, regular exercise is very important. Whether it is through heavy training or aerobics, it helps. They give you enough physical strength to accept more challenges.
At least 30 minutes a day can be divided equally. Don’t feel stressed. In fact, it can be started in life, which is easier than you think. For example: Get up and walk as soon as you have time; walk a little further at noon Where to eat; instead of taking transportation... etc., the above are all exercises that are easy to do. If you are busy, don’t use no time as an excuse!
Three meals are regular and quantitative, and pay attention to a balanced diet. Eat less delicate foods, such as fast food, desserts... etc., maintain your standard weight, or more Eat multivitamins to supplement nutrients that you can't normally eat.
3. Sufficient sleep
Sufficient sleep is the most effective way to reduce physical fatigue and mental fatigue. Under normal circumstances,Sleep for 7 to 8 hours. If you often lack sleep, you can take a nap during your lunch break the next day, but it is best not to take more than half an hour to maintain sleep quality.
4. Taking a bath
Sympathetic nerves and parasympathetic nerves belong to the human body’s autonomic nerves. When the sympathetic nerves are more active, the heartbeat will speed up and blood pressure will also rise. At this time the body is excited State, but when the parasympathetic nerves are more active, the heartbeat will slow down and our emotions will be more stable. The warm bath is a way to make the parasympathetic nerves more active. It is recommended to soak for 20-30 minutes at a time. The water temperature is most effective at 38-39 degrees.
5. Relieve stress
Chronic fatigue syndrome is often accompanied by depression... and other physical and mental symptoms, so when you feel stressed, don’t vent and accumulate in your heart. Try to tell your family, A friend or professional psychological counselor, telling your troubles and finding an emotional support will make you feel comfortableSome, and more energy to continue to move forward.
6. Quit smoking and alcohol
Long smoking Drinking alcohol will make the body's absorption function worse, and the lack of nutrition will indirectly cause a variety of neurological injuries. So, for your health, give up quickly!
7. People with predispositions
According to statistics, people with chronic fatigue syndrome,Most of them are office workers, and they fall between the ages of 40 and 60. In particular, women are two to four times more likely to develop symptoms than men. Due to long-term work and family pressure, abnormal work and rest can cause symptoms.
After reading this article, if you suspect that you are suffering from chronic fatigue syndrome, you should go to the doctor as soon as possible. Early diagnosis can be treated as soon as possible. Especially at present, there is no specific medicine for eliminating fatigue. The doctor can only give symptoms relief medicine. Therefore, we still have to rely on regular exercise, healthy diet to improve, establish good living habits, and give ourselves a full life!