In life, many people are unable to restrain their negative emotions, not only making colleagues and friends feel difficult to get along with, but also overwhelming and hurting their family members.
Actually, to a large extent, this is not their own fault. It is probably due to some defects and deficiencies in the diet. Regulating mood with diet is also a scientific way of diet.
Negative energy throughout the body because of lack of calcium and magnesium
Many people don’t know that our emotions are largely influenced by nutrients.
Among them, the three most important nutrients are minerals such as calcium and magnesium, B vitamins and carbohydrates.
In addition to the function of bones and muscles, calcium is also related to the function of the nervous system. When calcium is lacking, the nervous system will be in an over-excited state, and it is difficult to achieve a state of tranquility, patience, and toughness.
When infants and young children are deficient in calcium, they often cry non-stop. When adults are calcium-deficient, the direct emotional response is impatience, easily irritated, and a little nervous.
Calcium deficiency can also exacerbate insomnia. Due to the excessive excitement of the nerves, there are many clues in the brain, and it is impossible to sleep for a long time.
If a person does not sleep well, his emotions are naturally full of negative energy.
Calcium deficiency does not simply supplement calcium. The absorption of calcium requires the help of vitamin D. We need to spend more time in the sun.
What’s more amazing is that the sun itself can also affect emotions.Countries with insufficient sunlight tend to have higher suicide rates. While supplementing calcium, use more exposure. Sun. Especially in winter when there is not enough sunlight and cold weather, it is easier to make people feel depressed.
Magnesium is another nutrient that can help fight stress.
A rich intake of magnesium can resist the effect of raising blood pressure caused by mental stress and reduce the excessive secretion of stress hormones. Therefore, magnesium is also an "anti-stress nutrient"Called.
Dark green leafy vegetables, nuts, beans and whole grains, as well as bananas are all rich sources of magnesium.
If you are not happy, please add B vitamins quickly
Another type of nutrient related to mood is B vitamins. There are 8 kinds of B vitamins, of which vitamins B1, B6 and B12 have the function of regulating mood.
The activity of the nervous system is highly dependent on the supply of vitamin B1.
People have long discovered that when vitamin B1 is deficient, the human body will not only experience fatigue, lack of appetite, and indigestion, but also emotional depression, unresponsiveness, and paresthesias. Other neurological symptoms.
There are also studies suggesting that lack of vitamin B1 increases the risk of depression in the elderly.
Vitamin B12 is related to the synthesis of nerve sheaths. Once lacking, People will suffer from decreased thinking ability and sense of space disorder.
Modern people have a rich diet, but they rarely eat coarse grains, potatoes and beans rich in B vitamins, and often eat oil. Fried food and sweet drinks, mildly lacking BPeople with vitamins are more common.
If you don’t eat staple food to lose weight, it will affect your mood
People have this experience. It is completely different from the reaction after a meal.
When you are hungry in your stomach, people will be irritable and emotional. And after a full meal, the heart will often return to peace.
Some people who use starvation to lose weight and rarely eat starchy staple foods are more likely to lose their temper, moody, and lack of patience.
If you don’t eat staple foods, the insufficient supply of carbohydrates will deprive the nervous system of the most favorite energy.
At the same time, due to harsh dieting, This will inevitably lead to a substantial drop in the level of nutrient supply, the supply of calcium and B vitamins are severely insufficient, and the function of the nervous system is even worse.
Research has shown that carbohydrates can temporarily increase serotonin in the brain Level.
Many women are particularly eager to eat carbohydrate-rich foods, such as cakes, snacks, biscuits, candies, etc., when they are mentally stressed. This may be related to this reason.
Good temper, it comes from eating
Eat enough staple food every day. It is generally recommended to eat half of the grainJin to 6 taels (1 small bowl of rice or 1 large steamed bun is about 2 taels). It is better to replace some grains, potatoes and beans (4 kg of potatoes = 1 kg of mixed beans = 1 kg of grain).
Carbohydrates in food are an important basis for maintaining a good mood. At the same time, grains, potatoes and beans are all important sources of vitamin B1.
Eat 1 catty of vegetables a day, including at least half a catty of green leafy vegetables, which can supply calcium and magnesium, and also have a lot of potassium, which can reduce calcium loss.
Drinking 300 grams of milk or yogurt a day is roughly equivalent to 1 cup of milk (the size of a disposable paper cup) plus half a cup of yogurt.
While milk supplies calcium, it also supplies rich tryptophan and vitamin B6, which is good for calming the mood.
Editor: Gao Jiming Audit: Zhu Yuyun
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