Some people say that people are inherently lazy. When you are in good health, you still don't want to do something by yourself, let alone being sick. Just like Xiao Wang, he has recently felt weak and not energetic. Many people say that he is lazy, but the real reason has nothing to do with laziness.
It is a phenomenon caused by physical weakness, if you are in the same situation as Xiao Wang, You might as well use the following ingredients to soak in water to drink, which can improve the qi deficiency and increase the spirit.
In traditional Chinese medicine, it is believed that Astragalus is sweet, enters the lungs, and has two meridians in the spleen. It can be used on people with weak constitution and deficiency of both qi and blood. If you recently feel weak, lack energy, and always feel that you have no appetite, it may be related to physical weakness.
In daily life, you can use astragalus soakDrink water. If you don’t like the taste of astragalus soaked in water, you can also use astragalus, hen, red dates, yam and other ingredients to make soup. This will have meat and qi ingredients. It is not only delicious, but also has a great health effect. not bad.
In addition to these methods, you can also grind astragalus into powder, so that it is very simple to brew, and it has a good effect of nourishing qi and is a folk tonic for civilians.
In addition to astragalus, there is another food ingredient that also has a good qi-tonifying effect. Here is the angelica. Traditional Chinese medicine believes that it can be used to assist in the treatment of irregular menstruation. , Especially for people who have dysmenorrhea every time they come to menstruation.
Don’t use red dates and brown sugar to supplement blood. Although the color of these substances is very similar to blood, their iron supplement energy is very poor. , Not only low iron content, but also a lot of sugar, especially brown sugar, the sugar content can reach more than 90%, often use them to supplement blood, but instead of supplementing blood, increase a lot of calories.
and angelica is a very good substance in this respect In Chinese medicine, it is believed that Angelica sinensis is sweet, pungent and warm, and enters the three meridians of liver, heart, and spleen. It can be used for blood deficiency and chlorosis, irregular menstruation, dysmenorrhea, constipation and other people.
You can use angelica to boil soup, stew, soak in water, etc., which can regulate the body.
Danggui longan boiled eggs:
Prepare 2 eggs, 2 dried longans, appropriate amount of brown sugar and angelica. Boil the 2 eggs first, put them in a bowl after cooking, and then cut the angelica into small sections. Put the prepared angelica and dried longan in a pot and cook for about 10 minutes.
It looks like it’s almost OK, then put the egg in and boil and peel it off. The eggs are cooked for 1 to 2 minutes. Finally, add some brown sugar according to personal taste, and it is ready.
The taste is delicious, you can eat both eggs and angelica Soup, suitable for people who need to replenish qi.