Osteoporosis mostly occurs in older people. At a certain age, the body's function is not as good as before, and the bones are also degenerating. It is inevitable that bone problems such as osteoporosis will occur.
Osteoporosis has primary and secondary. Primary osteoporosis can be treated and treated by diet. For secondary osteoporosis, diet alone is definitely not enough, and medication is needed. Treatment can be resolved.
What should I do with osteoporosis? The doctor said, eat 4 more foods, bone quality will get better and better!
1 , Milk
Some people say that milk does not work, but a lot of research data shows that the calcium content in milk is also high, and it is easily absorbed by the body. Milk contains protein, fat, carbohydrates, and minerals. Six major nutrients, including vitamins and water, can reduce the loss of bone minerals and help prevent osteoporosis.
2 , Coriander
The doctor reminds people who are entering middle age to eat more boron-containing foods to help the body absorb minerals and protect bones. The soil content in Hunan cuisine is very high. In normal diet, Let the coriander become the main side dish to eat.
You can eat more salmon in the fish, it can provide a lot of benefits for the body Nutrients for bone health, including calcium, and vitamin D to assist calcium absorption, reduce bone loss and prevent osteoporosis.
4. Sea cucumber
This kind of seafood is rich in calcium and very low in cholesterol. It is a typical high-protein, low-fat, and low-cholesterol food. The meat is very delicate and delicious. There are basically no restrictions on the population. The elderly, children, and adults can eat it.
These 4 foodsThe common feature of all foods is that they have high calcium content, such as soy products, fish, shrimps, etc., which are also high in calcium. We can eat them daily, but the amount of food should be controlled and never overeating. Oh!