Fruit is suitable for regular consumption in summer; because it is dry in summer, the fruit is rich in moisture; because the body is "boring" in summer, the fruit is sweet and sour. Eat fruit healthy, you all need to do so.
Healthy fruit tasting, there are some things you need to achieve: h1>
- Eat fruit, you must "get the amount":
For normal people In other words, the "Dietary Guidelines for Chinese Residents" recommends that you can eat 300-350 grams of fresh fruits per day, which sounds like a lot. In fact, for ordinary-sized apples, pears, and bananas, generally 1-2 can satisfy this. the amount.
Of course,It is recommended that you can eat more than 3 kinds of fruits every day, so that the nutrients can be absorbed in a balanced manner.
- Eat fruits reliably, refuse spoiled fruits, and refuse to eat if there is a little rotten: ul>
- People who are allergic to certain fruits:
- People with sensitive stomach and diarrhea:
- People with hyperacidity should be cautious when eating fruits:
- People who are losing weight should reduce their intake of high-energy fruits:
- People with high blood sugar or diabetic patients should choose (edible) fruits scientifically:
Many people think that the fruit can still be eaten after it’s a little bit spoiled, but it’s not the case. There are actually a lot of microbial toxins in the places where there is no decay. After eating, it will increase the risk of food poisoning, so it is not edible; please do not harm your health because of the so-called "passing".
In addition, many people think that drinking fruit juice can replace eating fruit. This is wrong. It is not recommended to drink if you can eat fruit. Fruit juice; in addition, fruits and vegetables cannot replace each other; please treat it with confidence.
It is worth noting that five kinds of people should be cautious when eating fruits (refuse to eat or eat small amounts):
If you are allergic to certain fruits, please refuse to eat This kind of fruit avoids causing allergic symptoms in the body and affecting health.
Comparison of stomach and intestinesPeople who are sensitive and have diarrhea in their lives should limit their consumption of fruits; for fruits containing more fiber such as dragon fruit, kiwi, persimmon, mulberry, watermelon, grapes, etc., they should deliberately eat less. The fruit seeds in these fruits cannot be intestinal Digestion and absorption, but also promote intestinal peristalsis and metabolism, which makes it easier to promote the excretion of intestinal contents (feces), which is easy to aggravate diarrhea.
If You produce a lot of stomach acid. Please eat less sour fruits in your life, such as hawthorn, lemon, plum and other fruits. These fruits can easily promote the secretion of gastric acid and digestive enzymes after ingesting in the body, thereby easily accelerating the stomach Squirming, more suitable for those who existFor people with indigestion problems.
Patients with hyperacidity, chronic gastritis, and gastric ulcer should eat less of these "sour taste" fruits to avoid aggravating the threat.
If you are losing weight, first of all, it is recommended that you reduce your intake of high-sugar fruits; secondly, high-calorie fruits such as coconut, durian, and avocado should be eaten in a limited amount. High sugar and high fat will all lead to superimposed intake of energy. In order to achieve a better weight loss effect, please scientifically reject it.
For these blood sugars are always higherThe crowd should eat fruits scientifically. Fruit can be eaten, but it should be eaten healthy. First of all, try to choose fruits with a lower "GI value (glycemic index)"; second, eat about 100 grams of fruit between meals (200 grams per day, eaten in two).
Fruit, the best among all kinds of food, tastes sweet and sour, rich in nutrition and high quality. It is recommended that you keep eating healthy every day. Grasp the details of health, eat fruits reliably, adapt to individual conditions and quantity; scientifically appreciate fruits, and hope that deliciousness will add a touch of flavor to your summer.
Note: Wang Slu’s original content, I hope to help you; the picture comes from the Internet, please contact to delete if there is any infringement.