The emptying time of the stomach is generally 4-6 hours, which is generally healthy As long as adults insist on eating three meals on time and regularly, most of the time there will be no hunger, but it does not rule out that some people obviously eat on time and eat a lot of each meal, but it is not long after eating. There will be hunger. Some people think that this is the reason for the good digestive function of the gastrointestinal tract, but it is notOf course, if this happens frequently in your daily diet, you should pay attention to it. It may be a sign of diabetes.
prone to hunger
Hunger will appear soon after eating. There are two common reasons. One is eating incorrectly during meals, such as not eating staple food or eating less staple food. If you eat like this often, noHowever, you will often feel hungry, your body's resistance will decrease, and will be accompanied by lack of energy, lack of energy and other phenomena. In addition, if people eat three meals regularly and adequately, they will still feel hungry inexplicably. Such people not only feel hungry soon after eating, but also often experience low blood sugar before meals, such as trembling, weak hands and feet, and feeling flustered when hungry. When similar phenomena often occur, you should be alert to the risk of diabetes, because this phenomenon of high blood sugar after meals and low blood sugar before meals is likely to be caused by the appearance of insulin in the body.
One of the symptoms of diabetes is easy hungerh1>
Glucose is the only way to supply energy to the human body. When people eat, the food is digested and absorbed through the gastrointestinal tract, and the glucose component in it will enter the blood circulation and supply energy to the human body in the form of blood sugar. There are also in the human body. Special substances are used to control blood sugar so that the concentration will not be too high or too low. This substance is insulin secreted by the human pancreas. When insulin secretion is disordered, often excessive or too little secretion, it will appear to the human body The decrease in blood sugar control ability, which in turn causes people to feel hungry soon after eating, and at this time they often feel hungry without eating.Eating food will make the stomach feel uncomfortable". If you often experience hunger like this after your daily diet, it probably means you have entered a pre-diabetes state, or even have diabetes without knowing it.
How to prevent hunger
Hunger does not mean that energy intake must be low. For example, in the second case above, the patient suffersThe majority are people with large waists and abdomen, so the effective way to avoid hunger soon after a meal is not to blindly increase the amount of food, but to improve the diet. For example, replacing part of japonica rice and white noodles with coarse grains can delay the appearance of hunger. When eating, do not blindly eat staple foods or non-staple foods. Instead, you should mix all foods such as fish, meat, and staple foods. After a meal, blood sugar is relatively stable; when eating, you should avoid gorging, not only eating bite by bite, but also chewing slowly, so as to avoid increasing the workload of the gastrointestinal tract, and to stabilize blood sugar as much as possible; for normal meals Small people, don’t just let yourself eat during the three meals, but should take the initiative to add meals between breakfast and lunch, and between lunch and dinner, so that you can always ensure a good state of fullness but not support.
Of course, when adding meals, people are not allowed to eat any food. Try to avoid eating high-oil and high-salt foods, especially Avoid eating foods with high sugar content, such as chocolate, desserts, cakes, bread, biscuits, etc. The foods that are most suitable for snacks between meals include: pure milk, sugar-free yogurt, plain high-fiber soy milk, oatmeal, homemade dried fruits, fruits, vegetable smoothies, etc. In addition to paying attention to diet, exercise should be strengthened to develop good exercise habits, andAnd control your own weight and improve your physical fitness, especially to avoid abdominal obesity.