How long is the best time for a perfect nap? Doctor: The best in this range

2020-08-03 12:49:21 0 Comment 153 views
abstract

Having a scientific and effective nap can "charge" your health in time, but if the posture is incorrect and the time is invalid during the nap, the ef

Having a scientific and effective nap can "recharge" your health in time, but if you have a wrong posture during the nap and the time is invalid, the effect of the nap will be greatly reduced. Therefore, if you want to make a better nap effect, you still have to pay attention to the following points, otherwise the nap will easily become a "sleep by mistake."

How long is the best time for a perfect nap? Doctor: The best in this range

How long is the best nap

About half an hour after we fall asleep, we will enter the deep sleep stage. At this time, we are in the central nervous system depression stage. There is less blood flowing through the brain tissue, and the muscles of the body are in a relaxed state. The metabolism is also very low. If you have entered deep sleep and then wake up suddenly, the inhibition of the cerebral cortex has not been lifted, and you will feel all kinds of discomforts after waking up. Therefore, it is recommended that you control your nap within 30 minutes, preferably 20-30 minutes.

If you are not an office worker and have a lot of daily time, you can lie in bed for a long nap, preferably for more than 90 minutes, which can also achieve good results. However, it is difficult for many office workers to reach this point, and sleeping too long at noon will also affect the night's sleep, and it will affect the biological clock for a long time.

How long is the best time for a perfect nap? Doctor: The best in this range

Don’t take a nap on your stomach

Too many office workers like to take a nap on their stomach. Although it is very convenient, But this nap position is least recommended. After waking up, the human body is prone to dizziness and fatigue, which indicates that the brain is hypoxic. Moreover, sleeping on your stomach for a long time will also compress your chest and affect blood circulation. After waking up, your hands and arms will become numb.

For office workers, noonSleeping is luxurious, but you must have a good sleeping position no matter what. The best siesta state is to lie down comfortably, or lie down on your side, to charge your body. It is better for office workers to buy a deck chair, which can be put away when not in use, which is more convenient.

How long is the best time for a perfect nap? Doctor: The best in this range

Move up after waking up

wake upIt is not recommended to start working immediately afterwards, because people who have just woken up are prone to trance. After waking up, it's best to get up slowly, get some exercise, get a glass of water, and exercise for 5 minutes. Then drink a cup of warm water to replenish blood volume and dilute blood viscosity.

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