Inexplicably sleepy, heavy body, loss of appetite, sticky mouth... If you encounter these symptoms, it is likely that you were attacked by cold and dampness.
As the saying goes, "Ten diseases and nine colds." "Moisture is present, all diseases are affected." People with severe cold and dampness are easily troubled by various diseases.
Experts in traditional Chinese medicine, teach you symptomatically to remove cold and dampness from the body.
Associate Professor Zhao Yan, Beijing University of Chinese Medicine School of Traditional Chinese Medicine
Chinese medicine believes that cold and dampness can easily block the operation of the air machine , Injury Yang Qi, hurt the whole body. According to different symptoms, cold and wet can be divided intoIt is level five, and everyone should distinguish and adjust according to their physical state.
First-degree cold and dampness: mostly on the epidermis
Itching of the skin, eczema and eczema are the main manifestations, and more itching after feeling cold or moisture It will be aggravated. Once scratched, the grease will drip, as if a blister has been broken.
This is because the external feeling of cold and dampness will hinder the circulation of blood, and the skin cannot be nourished, and skin itching and other problems will occur. If moisture remains on the skin, it will be dripping.
If this happens, you can take Ermiao pills or calamine lotion for external use under the guidance of a doctor. First degree cold and wetContrast better conditioning, pay attention to daily diet and daily life.
It is recommended to eat kelp, barley and winter melon soup, which has the effects of clearing heat and detoxification, removing dampness and strengthening the spleen, and relieving skin itching.
At the same time, it is recommended that the living environment be suitable. If the air humidity is high, it is best to turn on the fans and air conditioners, and use these appliances to maintain indoor air circulation.
Second-level cold and dampness: mostly in the muscles
The main manifestations are fatigue, fatigue, backache, fatigue, and joint soreness.
Traditional Chinese medicine believes that the spleen governs the muscles, the spleen is weak in the movement of water and dampness, and the cold and dampness is trapped inside. Muscles, waist and knees will appearSymptoms of soreness and weakness.
At the same time, spleen deficiency and loss of luck will cause people to suffer from chlorosis, mental exhaustion, physical fatigue, lack of appetite or flatulence after eating, hypothermia of the limbs, shortness of breath and coldness, and physical obesity.
Therefore, to regulate the secondary cold and dampness, the focus is on strengthening the spleen.
In daily life, avoid eating cold and greasy foods, avoid overeating, and eat some spleen-building products such as yam, millet, lotus seed meat, longan, tangerine peel, ginseng, white lentils, etc. Congee is eaten.
People with obvious spleen deficiency and dampness can take Chinese patent medicines such as Shenlingbaizhusan under the guidance of a doctor to warm the yang and invigorate the spleen, and dispel cold and dampness.
Three-level cold and dampness: mostly in the bones
Frozen shoulder, cervical spondylosis, low back pain, arthritis, etc. are common diseases.
The main body of cold attracts, the damp evil is heavy, and it is easy to stay in joints and bones. There are usually clinical manifestations such as pain and discomfort at the bones and joints, and the symptoms are aggravated in the cold and wet weather or the seasons.
People with neck and shoulder pain should reduce going out on rainy days, and change their clothes in time if they get caught in the rain. So as not to aggravate the moisture in the body.
Dry your body and blow dry your hair after taking a bath; keep the room dry and open windows frequently for ventilation.
It is necessary to choose acupoint hot compress, moxibustion, cupping and other external treatment methods, and clinical acupoints such as Zusanli, Yinlingquan, Fenglong, Pishu, and Shenshu are often used.
It should be noted that the above Physiotherapy methods, it is best to go to the hospital to ask a doctor to operate. For example, do it yourself at home, Need to have a certain basic acupoint knowledge and physical therapy techniques.
Fourth grade cold and dampness: mostly in the viscera
Cold limbs, abdominal pain, diarrhea, swelling of the body, irregular menstruation, dripping etc. As the main performance.
At this stage, the cold and dampness will be trapped and the spleen and kidney yang will be injured. Therefore, the spleen and kidney should be strengthened. Shenlingbaizhu powder can be combined with Jinkuishenqi Pills.
Daily diet, you can often eat a porridge as an auxiliary conditioning: 50 grams of fried yam, 30 grams of fried barley, 30 grams of Poria, 150 grams of japonica rice to make porridge, regular consumption of this product can strengthen the spleen and nourish qi and relieve Wet rising sun.
If the symptoms of discomfort are serious, it is recommended to seek medical treatment in time and take traditional Chinese medicine.
Fifth grade cold and dampness: the whole body is affected
Chinese medicine believes that cold and dampness is internalized, which resolves phlegm into blood stasis for a long time and becomes the result of mutual accumulation of phlegm and stasis This type of constitution is prone to nodules, cysts, polyps, etc., which are caused by the accumulation of cold and dampness into phlegm, and it is more likely to grow or recur.
Five-grade cold and dampness is the most serious. It is recommended that Chinese and Western medicine be treated at the same time in order to cure the root cause.
This kind of people usually have low immunity, so they should pay more attention to protecting Yang Qi in daily life. Do not eat cold or drink cold to avoid spleen-yang injury.
SportsDo not sweat profusely to avoid aggravating dampness and cold.
You can also insist on drinking Shanzi Mushroom and Prunella vulgaris (take 100 grams each of Shanzi Mushroom and Prunella vulgaris, decoction with appropriate amount of honey) to help the body expel damp toxins as a daily health care.
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