Green onions and ginger fuel the body, and finely chop the meat to help digestion.

2020-08-03 15:15:18 0 Comment 2816 views
abstract

Honey citrus tea material Tangerine peel-1/4 date-a honey-2 teaspoons of hot water-150ml Production method Put all the ingredients in a heat-resistant

Green onions and ginger fuel the body, and finely chop the meat to help digestion.


The body's heat production mainly relies on meat food, so people with cold constitutions need to increase their meat intake, and the body needs iron Can also be supplemented in meat foodCharge. The longer the digestion time of meat, the longer it takes to produce physical energy, so we need to work harder in the meat processing. For example, using onions, ginger, garlic and other hot ingredients that can warm the body can improve the digestibility of meat and the effect of heat production. Also control the intake of foods that cool the body. For example, don’t drink such beverages as green fruit and vegetable juice. Soybeans will also cool your body, so foods such as natto and tofu miso soup are only good for breakfast.

Honey Orange Tea

Green onions and ginger fuel the body, and finely chop the meat to help digestion.

Materials (1 cup)

Honey Orange peel (cut into filaments)-1/4 piece

Jujube (tear open by hand)-piece

Honey-2 teaspoons

Hot water-150ml

How to make

Put all the ingredients into a heat-resistant bowl, flush with hot water, cover and cook for about 5 minutes.

Beef Burger

Green onions and ginger fuel the body, and finely chop the meat to help digestion.

Materials ( 2 servings)

Hamburger: beef minced-200g

Ginger (cut into ginger)-1 tsp

Italian parsley (cut into Broken)——10g

Shaoxing rice wine——1~2 tablespoons

Pepper and Chili pepper powder——each 1/4 teaspoon

Starch— —1 tablespoon

Chicken essence — 1 teaspoon

Essence oil — 1 teaspoon

White sesame oil — 1 tablespoon

For decoration: coriander, wolfberry (soaked in water)-each amount

Vegetable leaves-1 bag

Method

1. Put the ingredients for making the hamburger into a bowl and mix well and divide into 2 equal parts.

2. After the pan is heated, pour the white sesame oil, put the hamburger patty made in 1 into the pan, cover the pan, and slowly heat it over a low heat. In the frying process, pay attention to turning the meatloaf over, and put it in the pan after frying on both sides.

3. Decorate the meatloaf on the plate with coriander, goji berries and young vegetable leaves.

Ginger-flavored mushroom clay pot rice


Green onions and ginger fuel the body, and finely chop the meat to help digestion.


Materials (for 2 persons)

White rice-half bowl

Glutinous rice-half bowl

Pleurotus eryngii (tear into filaments by hand)-1 (30g)

Shiitake mushrooms (cut into filaments)-2 (30g)

Shimeji Mushroom (tear into filaments by hand)-1/3 bag

Pork belly slices (cut into filaments)-70g

Ginger (cut into filaments) ——1 tablespoon

Chicken Essence——1 tablespoon

Shaoxing wine——2 tablespoons

Water-slightly more water than making 1 bowl of rice

For decoration: ginger (cut into silk)-1 teaspoon

Honey Orange peel (washed and cut into filaments)-half

Coriander-2 roots

Goji berries (soaked in water)-tablespoon

Black sesame and pine nuts-a little each

How to make

1. Mix the white rice and glutinous rice, wash them, and put them in the rice steamer together with other ingredients.

2. After the claypot rice is ready, put it into the container and decorate it with decorative ingredients.

Cabbage rolls

Green onions and ginger fuel the body, and finely chop the meat to help digestion.

Materials ( 2 servings)

Meat: Pork belly (cut into large pieces of mince)——80g

Dried shrimp (use 2 tablespoons of water to soak and mince)——10g

Shaoxing wine-1 tablespoon

Essence oil-1 teaspoon

Salt and pepper-a little each

Starch- 1~2 tablespoons

Chinese cabbage——2 slices

Starch——appropriate amount

Mushroom (remove the roots and tear open)——Half bag

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Raw fungus——60g

Boiled juice: water——500ml

Chicken Essence-2/3 tbsp

Soybean paste-1 tsp

Soaked dried shrimp juice-10g

Scallion (chopped into fine pieces)-3 tsp

Ginger (chopped into fine filaments)-2 tablespoons

Goji berries (soaked in water)-appropriate amount

Coriander——appropriate amount

How to make

1. Mix all the ingredients for making meat filling in 4 parts in a bowl.

2. Blanch the cabbage leaves and drain the water. The thicker leaves are thinly sliced ​​with a blade and then cut into 4 pieces lengthwise. Coat one side of the leaves with starch and then lay the meat filling. Roll evenly into vegetable meat rolls and put them in the pot standing upright.

3. Put the processed shimeji mushrooms and fungus around the cabbage rolls in the pot, then pour the boiled cabbage juice and the juice of the dried shrimps. The amount of water is not enough for the standing cabbage rollsCook the 2/3 part on medium heat for 15 minutes. When the soup is fast-drying, add some more soup, then put it in a serving container, and decorate with shredded ginger, chopped shallots, wolfberry and coriander.


Green onions and ginger fuel the body, and finely chop the meat to help digestion.


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