Nowadays, more and more people are suffering from this kind of trouble. They can’t fall asleep when they want to sleep. When they can’t sleep, they are always sleepy and can’t wake up. They finally have a chance to "make up the sleep", but they wake up. Discovery: Why are you more tired? Sleep quality is closely related to health, and some bad habits will make you sleepier and tired!
5 habits that steal your sleep
1. Eat a full meal before going to bed
If you eat too much before going to bed, the stomach and intestines continue to digest during sleep, and the stomach filled with food will It keeps sending signals to the brain. If the excitement of the brain is not eliminated, people cannot fall asleep peacefully.
As Chinese medicine says: stomach discord, Then lying uneasy.
2. The pillow is too high or too low
From a physiological point of view, the pillow height should be 8-12 cm.
If the pillow is too low, it is easy to cause stiff neck, or increase the blood flowing into the brain, causing dizziness and swollen eyelids the next day.
If the pillow is too high, it will affect the respiratory tract, prone to snoring, and cause neck discomfort in the long term.
3. Sleep with your hands on the pillow
When sleeping, if you put your hands under your head, in addition to affecting blood circulation and causing numbness and soreness in the upper limbs, it may also increase intra-abdominal pressure , It may also cause reflux esophagitis in the long term.
4. Sleeping with a head covering
The weather turns cold, and many people have the habit of sleeping with a quilt covering their heads.
In fact, sleeping under a quilt may be possible It causes breathing difficulties. As the carbon dioxide concentration in the bed rises, the oxygen concentration also continues to decrease. If you keep inhaling moist air, it will cause harm to the brain.
A long time will lead to hypoxia and make people sleep. I don’t sleep well, I’m prone to nightmares, and I feel dizzy and weak when I wake up.
5. Overdraft sleep
Some people like to stay up late to make up for sleep, such as weekends. Sleep until noon all at once, but this does not supplement sleep.
In fact, this type of sleep is called "sleep drunk". Sleep drunk is caused by the disorder in the brain that controls the body’s daily cycle. And it’s difficult to recover in a short time.
In short, you don’t sleep until 11 noon.In fact, your body starts working at 7 in the morning.
There are three taboos for having a good sleep
1. Avoid quarreling before going to bed
Many couples have a habit of discussing things before going to bed, ranging from buying a house and car to trivial matters in life, but Many times, two people will quarrel because of disagreement.
Quarrels can cause excitement in the brain, active thinking, neurological disorders, and finally make it difficult to fall asleep.
2. Avoid excessive use of brain before going to bed
Some people are used to working and studying at night. In this case, it is recommended to finish the more troublesome things before going to bedTry to arrange lighter things to do so that the brain relaxes so that it is easier to fall asleep.
Otherwise, the brain is in a state of excitement.
3. Avoid drinking strong tea and coffee before going to bed
I believe everyone knows that strong tea and coffee are pungent beverages that contain caffeine that can make people’s spirits uplifting. Drinking before will increase the chance of insomnia.