1 , Promote growth and development
Peanuts are rich in vitamins and minerals, which can promote the growth and development of the human body.
2. Brain-strengthening intelligence
Promote cell development and improve intelligence. The peanut protein content There are more than ten kinds of amino acids required by the human body, among which lysine can improve children's intelligence, and glutamate and aspartic acid can promote cell development and enhance the memory of the brain.
3. Delay aging
The catechu contained in peanuts Vegetarian has a strong anti-aging effect on the human body, and lysine is also an important ingredient to prevent premature aging. Often eating peanuts is beneficial to the human body to delay aging, so peanutsKnown as "Eternal Fruit".
4. Nourishes the lungs and relieves cough
The peanuts contain Abundant fatty oils can moisturize the lungs and relieve coughs. It is often used for chronic cough, asthma, expectoration and blood.
Peanut coats have fat and rich Vitamins, and contain substances that promote blood clotting, eating more peanuts can promote the production of platelets, and has a good preventive effect on a variety of bleeding diseases. In addition, eating more peanuts can also treat the primary disease of bleeding diseasesIt has a good therapeutic effect and promotes the normal operation of human hematopoietic function.
6. Lower cholesterol
Prevent coronary heart disease from peanut oil containing a lot of The linoleic acid, which can decompose cholesterol in the body into bile acid and excrete it from the body. Avoid the deposition of cholesterol in the body, reduce the chance of high cholesterol, and prevent coronary heart disease and arteriosclerosis.
7. Nourish blood and pass milk
Zixuetongru peanut It is rich in fatty oil and protein, which is good for those with insufficient milk after childbirth, There are nourishing qi and blood, nourishing blood and clearing milk.
1. To clear away the heat and reduce the fire
For those with a strong heart, you might as well eat lotus seeds to reduce the heatHeart fire. In addition, lotus seeds can also be used to treat mouth and tongue sores caused by heat.
2. Strengthen the heart and calm the nerves
The lotus seeds are not only very powerful Significantly, liensinine is also effective against calcium and arrhythmia. Patients with insomnia at night can make a cup of lotus seed tea before going to bed, and keep them asleep until dawn.
3. Lower blood pressure
Amorphous organisms contained in lotus seeds The base N-9 has the effect of lowering blood pressure.
4. Anti-cancer and anti-cancer
Lotus seeds contain an antioxidant ingredient huangshuninine, which can not only clean up Free radicals in the human body are also a natural anti-cancer ingredient. It can prevent cell canceration and inhibit the regeneration of cancer cells. Therefore, eating lotus seeds can prevent cancer.
5. Supplement nutrition
Lotus seed is a highly nutritious food, it contains protein and a variety of Vitamins also contain some trace elements, among which the content of calcium is relatively high. People usually eat lotus seeds not only to supplement nutritionCan also play a role in calcium supplementation. In addition, lotus seeds have a variety of alkaloids such as liensinine, which can clear away heat and detoxify and prevent the occurrence of various symptoms of fire.
6. Adjust the body’s acid-base balance
lotus seeds It contains a large amount of trace element phosphorus. This substance is an important component of the cell nucleus. It can promote the metabolism of human protein, fat and carbohydrates. It can also regulate the acid-base balance of the human body’s internal environment. Regular consumption can improve the body. Immunity, reduce the occurrence of many diseases.
7. Brain-building puzzle
Lotus seeds contain a variety of amino acids and minerals that can directly act on the human brain, which can improve brain cell activity and memory. It can also promote mental development when consumed by teenagers. It is the most suitable A health food for mental workers.
1. To invigorate qi and tonify the spleen, invigorate the stomach and thicken the intestine
Chestnut contains carbohydrates, and its carbohydrate content is The higher one can provide more heat energy to people's body, and can also help the metabolism of body fat and ensure the supply of basic nutrients for our body. It has the effect of replenishing qi, invigorating the spleen, and strengthening the stomach and intestines. /p>
2, prevent cardiovascular disease
chestnuts are rich in Saturated fatty acids, multiple vitamins and minerals can effectively prevent and treat high blood pressure, coronary heart disease, arteriosclerosis, etc.Cardiovascular diseases are beneficial to human health.
3. Strengthen muscles and bones, delay aging
Dried fruit foods, which are rich in vitamin C, can maintain the normal function of teeth, bones, blood vessels and muscles in our body, and can also prevent some diseases such as osteoporosis and bone pain. In addition, it It can also delay the aging of the human body and is a good health care product for the elderly.
4. Activating blood to stop bleeding
Eat chestnuts raw, 5 times a dayUp to 8, suitable for vomiting blood and blood in the stool.
6. Treating kidney deficiency
The nourishing function of chestnuts on the human body It is comparable to ginseng, astragalus, angelica, etc. It has a good effect on kidney deficiency, so it is also called "fruit of the kidney", especially for the elderly with kidney deficiency and loose stools. Regular consumption can strengthen the body and heal the disease. Eating 2 raw chestnuts in the morning and evening is beneficial to the elderly with kidney deficiency and frequent urination. Use 10 chestnuts, pig kidneys, coix seed, and rice to make porridge, which can treat waist and leg weakness caused by general kidney deficiency.
7. Nourishment and treatment
Chestnuts are also a good medicine to nourish and cure diseases. Ancient people used chestnuts to treat diseases and nourish diseases. There were many ways to treat and nourish chestnuts. It was used for 30 grams of chestnuts, boiled with water and appropriate amount of brown sugar, and taken once every night before going to bed. Effective for physical weakness and weakness of limbs after illness
8. Treat bruises
Use 30 grams of fresh chestnuts, simmer in a fire, and eat them once a day in the morning and evening. To treat bruises, congestion, swelling and pain, use raw chestnuts to peel them, grind the meat into mud, and coat the affected area.
9. Relieve hunger
Chestnuts can produce high energy, so eating chestnuts when you are hungry can relieve your hunger.
10. Nourishing the heart and nourishing blood
Chestnuts have the effect of nourishing qi , So it has better nourishing effect when matched with meat that has the effect of nourishing qi and nourishing blood, such as beef and chicken.
11. Improve immunity
Protein is the most important part of maintaining immune function Important nutrients, which are the main components of white blood cells and antibodiesIngredients. Copper and other minerals form enzymes related to immune function.
12. Remove fat and lower blood pressure
make blood pressure easier to control, And make the capillaries dilate, reduce blood viscosity, and improve microcirculation. It can soften and protect blood vessels, and has the effect of reducing blood fat and cholesterol in the human body. Regular consumption of chestnuts can prevent atherosclerosis or certain cardiovascular diseases.
13. Strong bones
can stimulate bone matrix and bone cells Growth, allowing calcium salts to be deposited in bone tissue. Prevention or supplementary treatmentTreatment of orthopedic diseases.
14. Stop diarrhea
Suitable for patients with spleen deficiency diarrhea, symptoms Yes: chronic diarrhea does not heal, pale complexion, loss of appetite, thin stools and indigestible food.