Sleep, I believe you must be familiar with it. This is something we must do every day in our daily lives. A reasonable sleep time can help us well. Improve mental fatigue, help the body better discharge toxins, and help speed up our metabolism. But in fact, many times our sleep problems may be affected, such as insufficient sleep time, often waking up in the middle of the night and other problems, these problems may have a very large impact on our own health. Today, let’s talk about these things about sleeping. For good health and longevity, it can be said that our own health will be guaranteed only when our sleep is normal.
After 60 years old, our Sleep time is appropriate, too much or too little may be harmful to life safety
Normal elderly people over 60 years old, the normal sleep time should be 7 hours a day , Or about 8 hours. Too long or too short is not good for health. If we say that we are old and become elderly, we should be around 9 o'clock every day,Go to bed around 10 o'clock. Get up at around 6 o'clock every day, this is the most beneficial time period, the body's metabolism will also be able to function normally.
Why is this? This is because the detoxification of the liver of our body is done at around 1:00 in the morning. If we always stay up late and don’t have enough sleep time, it will easily lead to toxins in the body. Exhaust, resulting in poor concentration, affecting its intelligence, and always looking sluggish.
Moreover, our body’s detoxification, that is, morning defecation, starts to defecate at around 6 o’clock, which is most beneficial to our health. In this way, our stomach and intestines have enough space to have breakfast, which is very good for our own health.Place.
Sleep too much, What happens to your body if you sleep for more than 10 hours?
If we sleep a lot and sleep more than 10 hours, it’s easyThere will be brain congestion, we will have more serious dizziness, and even when we wake up, we will have a heavier nausea. In this case, it may be a sign of excessive sleep. It is important to pay attention to shortening the time you sleep. This situation is not only limited to sleeping at night, but also the problem of nap. If we take a nap, we will have more serious dizziness. It is necessary to pay attention to reducing the time of decoction.
Not only need to pay attention to sleep time, sleeping posture is actually a relatively big issue
We just If you don’t talk about the correct sleeping posture, I believe everyone understands it. Let's talk about what the wrong sleeping posture looks like. The wrong sleeping posture is mainly to sleep on your stomach. If you sleep on your stomach, you will easilyCauses relatively large compression to the heart, prone to discomfort in the heart.
So, we must pay attention It is very important to avoid sleeping on your stomach to avoid unnecessary damage to the body and cause physical discomfort.
In addition to sleeping on our stomach, in fact, we keep the pillowIt is also necessary to be normal. It should not be too high. If the pillow is too high, it is also very detrimental to the blood circulation of the head. The height of the pillow does not need to be too high, just as appropriate. It is good for blood circulation in the head.