One tomato and two eggs will teach you the "most nutritious" breakfast, which is better than cake. Eat a good breakfast. The morning is the fastest time for nutrient absorption. If breakfast is not eaten well, it is easy to cause dizziness, lack of concentration and other problems, which affect the efficiency of work and study in the day. Today, the editor will teach you a nutritious and delicious breakfast method. It only takes five minutes to get it done. You don’t need to wake up early to have a delicious breakfast. It is the egg roll tomato. Not only health preservation, but also blood and beauty. According to research and determination by nutritionists: 50g-100g fresh tomatoes per person per day can meet the human body's needs for several vitamins and minerals. The "lycopene" contained in tomatoes can inhibit bacteria; the malic acid, citric acid and sugars contained in tomatoes can help digestion.
Egg roll tomato
By having a fresh life
3 eggs, 3 tomatoes, appropriate amount of salt, appropriate amount of sugar
1. Prepare ingredients: eggs, tomatoes
2. Cross the top of the tomato and soak in hot water
3. Peel the tomatoes for later use
4. Cut tomatoes
5. Pour the oil in the hot pan, pour in the tomato diced and fry
6. Sprinkle in sugar, fry until viscous and serve
7. Prepare 3 eggs
8. Break up the eggs, sprinkle in sugar and adjust them evenly
9. Start another frying pan and fry egg cakes
10 .Thin omelet, fried double-sided golden
11. Spread a layer of tomato on the egg cake
12 .Slowly roll up into a cylinderShape
13. Cut open and serve, decorate with mint leaves
1. Tomatoes can scavenge free radicals, maintain skin elasticity, make skin fair, and have anti-aging effects.
2. Malic acid in tomatoes Organic acids such as citric acid and citric acid can increase the acidity of gastric juice, help digestion and adjust gastrointestinal function.
3. Tomatoes can enhance the flexibility of blood vessels and reduce the content of cholesterol, which is useful for the treatment of hyperlipidemia. It is beneficial to the disease, hypertension, and coronary heart disease.
4. Eggs are of great benefit to enhancing the function of the nervous system. Therefore, eggs are a good brain food. Eggs have a strong body, anti-aging, Skin beautification and other functions.
5. Eggs are suitable for daily consumptionIt is an ideal food for infants, pregnant women and patients. It is advisable to consume no more than two per day.
What do you eat for breakfast?
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