Hot compress can be used to treat many diseases, including alleviating eye fatigue, improving eyesight, and preventing various eye problems. Here are some common hot compress methods. If you feel uncomfortable with your eyes, try the following methods.
Hot compress can expand blood vessels, improve local blood circulation, and promote local metabolism. The hot compress with Chinese medicine ingredients can also make the medicine absorbed locally, making the treatment more direct and effective. Keep breathing naturally and relax your mood every time you apply heat. Do it 3 to 5 times at a time, 1 to 2 times a day. It can protect eyesight and improve eyesight. It is also effective in preventing presbyopia and cataracts.
Towel hot compress
Hot towel to compress the eyes. Put a clean towel into 45℃ hot water, twist it until it does not drip, and apply it on the eyelids for 10-15 minutes, repeat 2~3 Second. This method can promote blood circulation in the eyes, prevent dry eyes and relieve eye fatigue.
Tea bag hot compress
The tea bag is applied to the eyes, and the leftover tea leaves are wrapped. Put it on the eyelids for 20-30 minutes or gently roll the skin around the eyes for 5-10 minutes before going to bed every day. This method has an excellent effect on dark circles formed by fatigue, poor sleep, and long-term staying up late.
Potatoes are applied to the eyes
Potatoes compress fresh potatoes into puree or cut into thin slices, first gently rub the skin around the eyes, and then apply to the skin around the eyes for 15-20 minutes. This method can reduce eye bags and eliminate physiological eyes Department of swelling.
A warm reminder from the Eye Life Optometry Service Organization: In addition, you should also use the correct beauty techniques to do eye massage frequently. There is a set of simple and effective Eye massage exercises: rub the heat with four fingers, press the entire eyelid, press from the inner corner of the eye to the temple, and then press the temple with the middle finger; every time you press it, press it hard, and then gently lift it up.