There are blood vessels in various parts of the body, which are the main channels for blood circulation. Once the blood vessels are blocked, a large amount of toxins and garbage will inevitably accumulate. Various diseases will follow and shorten their life. The main factor for clogging blood vessels is blood lipids. In mild cases, atherosclerosis can be caused, and in severe cases, myocardial infarction and cerebral infarction can be induced. In fact, three small actions after a meal can prevent clogging of blood vessels and keep blood vessels open.
These 3 small habits after a meal make your blood vessels smooth and not afraid of blockage
1 , Turn your ankles around
After eating, you are sitting on a chair with your toes on the ground and moving around your ankles for 30 seconds each time. There are many acupuncture points on the body. The same is true for the ankle. The acupoints at the ankle are the key area for the circulation of Qi and blood throughout the body. Proper stimulation can promote local blood circulation and prevent gastrointestinal diseases and kidney diseases.
2. Massage the calf.
First, stand up, relax the whole body, bend your legs naturally, bend down and massage the calf 15 times. Apply the calf appropriately Massage, canIt can promote blood circulation in the legs and prevent the deposition of lipids in blood vessel walls.
3. Raise your legs high
Sit upright on a chair, hook up your toes, center your knees, and slowly lift your calves. Always let the back of the calf have a noticeable stretch, hold it for 60 seconds when lifting, and then change to the other leg. This can strengthen the firmness of the leg muscles, promote local blood circulation, and prevent varicose veins in the lower extremities.
Which foods can prevent clogged blood vessels?
1. Green peppers, green tea
Green peppers are rich in carotene, vitamin c and vitamin e to prevent platelet aggregation, and the chlorophyll contained in it can remove garbage and toxins in the blood. Green tea It can lower the triglycerides and cholesterol in the serum, and the catechol contained in it prevents blood oxidation, lowers blood sugar and blood pressure, and makes blood circulation throughout the body more smooth.
2, black beans, Cabbage
Black beans have high nutritional value, and they also have medicinal value, which can promote blood circulation throughout the body.Help regulate gastrointestinal function and strengthen metabolism. Cabbage contains a lot of dietary fiber, vitamin c and minerals. In addition, vitamin k1 and vitamin e are unique. They can protect the vascular mucosa, promote blood circulation, and make blood vessels stronger and more elastic.
Clogged blood vessels will cause some harm to the body. Avoid bad diet. If you take in too much nutrients, too much fat and nutrients will be metabolized in the body. , It will not only block blood vessels, but also increase blood viscosity and induce thrombosis. Quit the bad habit of smoking and drinking. Long-term smoking will damage the vascular endothelium and cause atherosclerosis.