Guyu is the last solar term in spring. The arrival of Guyu means that the cold wave is basically over, the temperature rises faster, and the rain increases.
After the Guyu solar term, light ingredients should be the first choice for the diet and recuperation after the solar term. This season, you should eat moreSome seasonal vegetables, such as leeks, spring bamboo shoots, spinach, coriander, chrysanthemum, toon, etc., are good ingredients for nourishing the liver and spleen.
Toon is known as the "luxury" in vegetables, rich in protein, fat, vitamins, carotene, And many other nutrients. Eating some toon in spring can help the body revitalize, appetite and strengthen the spleen.
Ingredients: 1 small handful of toon, 3 eggs, moderate amount of saltMethod:Pick off the shoots of toon , Boil water in a pot for 2 minutes. After cooking, remove and rinse with water, squeeze the water and chop for later use. Beat the eggs into egg liquid, add the chopped toon and salt and mix well. Put an appropriate amount of oil in the pot. After the oil is hot, pour the toon egg liquid into the pot and spread it out and fry until the egg liquid is shaped. Finally, use a spatula to shovel the solidified egg liquid into small pieces, turn it over and continue frying until it is browned and ready to be out of the pan.
Spring bamboo shoots
Spring bamboo shoots are rich in crude fiber, which can not only help gastrointestinal peristalsis, but also speed up the body's metabolism and accelerate the metabolism of fats and excretion from the body, which is beneficial to the human body.
Braised pork belly with bamboo shoots
Ingredients:1 spring bamboo shoot, 200g pickled cabbage, 250g pork belly, 1 teaspoon salt, 3 slices of ginger
How to: Cut the peeled spring bamboo shoots into thick slices, chop the salted sauerkraut, peel off the skin and slice the pork belly for later use. Boil the bamboo shoots in a pot for 2 minutes, then change the water and soak for 20 minutes (this will remove the astringency of the bamboo shoots). Put the sliced pork belly in a casserole, spread 2 slices of ginger, salted sauerkraut and spring bamboo shoots. Pour in the water that has not covered the bamboo shoots, add salt, cover and boil over high heat, then turn to low heat and simmer for 40 minutes.
The focus of health in spring is nourishing the liver. At this timeEating more leeks during the festival can enhance the spleen and stomach qi of the human body, and it is also beneficial to the liver. Leeks are rich in crude fiber and can moisturize the intestines and prevent constipation.
Stir-fried pork blood with leek
Ingredients: 2 pieces of pork blood, 1 small handful of leeks, appropriate amount of chili, appropriate amount of garlic, 1 tablespoon of oyster sauce, a little pepper, half a teaspoon of salt Method:Cut the pig blood into small cubes , Blanch it and pick it up for later use. Put an appropriate amount of oil in the pot, add garlic cloves and fry until fragrant, then pour in pork blood and stir fry, add oyster sauce, pepper powder, pour in water that is just half of the pork blood, stir fry for about 1 minute, then add leeks and Salt, fry the leeks, add the chili and stir fry for a while.
Coriander is rich in vitamin A, carotene, vitamin C, protein, dietary fiber and other nutrients. Improve appetite and improve immunity of the body.
Scrambled goose eggs with corianderstrong>
Ingredients:1 coriander, 3 goose eggs, 1 bottle cap of white wine, 1 teaspoon salt
How to: Rinse the coriander, keep the coriander root and don't throw it away, then chop it for later use. Beat the goose eggs, then add salt and chopped coriander, mix together and stir well. Put a proper amount of oil in the pot, turn to medium heat when the oil is hot, pour the egg liquid into the pot together with the coriander, stir the egg liquid with a spatula after the shape is set, and finally pour the white wine along the side of the pot and stir for a few more times. Can be out of the pot.
The unique fragrance of Chrysanthemum chrysanthemum can stabilize mood and increase appetite. Now that the weather is warming up, it is easy to lose appetite and lose appetite. Eat some chrysanthemum It can appetite and invigorate the spleen, promote digestion, and nourish the heart and calm the nerves.
Stir-fried chrysanthemum chrysanthemum
Ingredients:1 pinch chrysanthemum, 2 cloves of garlic, 1/2 teaspoon of salt
Method:Wash the chrysanthemum chrysanthemum and pick it up, chop the garlic, heat up the wok, add an appropriate amount of oil, add the garlic diced and fry until fragrant. Pour the chrysanthemum chrysanthemum and stir-fry on high heat. After sautéing to soften the water, put in an appropriate amount of salt and stir well and it will be out of the pan..
Spring spinach is the most tender. Spinach contains a lot of carotene, which can help improve human immunity and protect nutrition , Improve health.
Millet Spinach Congee
Ingredients:100g millet, 2 spinach, 1 small handful of wolfberry, salt A little
How to: Wash Xiaomi again. After the spinach is blanched, pick it up, rinse it with running water, squeeze the spinach into thin filaments after cooling down, put an appropriate amount of water in the pot, add the millet after the water is boiled, turn to medium heat and continue to cook for 15 minutes. Finally add spinach, sprinkle in a handful of soaked wolfberry and cook for 2 minutes, add a little salt to taste, and the nutritious millet spinach porridge is ready.
Spring is the season of vitamin B2 deficiency, and soybean sprouts are rich in vitamins necessary for the human body.Vitamin b2, eating more soybean sprouts can give us enough vitamins, especially suitable for people who are prone to rotten mouth.
Stir-fried bean sprouts with chives and eggs
Ingredients: Soy bean sprouts, leeks, eggs, garlic, salt, oyster sauce
Methods: Pour a proper amount of oil into the pot, then pour into the egg liquid after the oil is hot , Scatter the egg mixture with a spatula, add a little salt and stir-fry, and then serve the scrambled eggs. Add a little oil again, add garlic slices and sauté until fragrant, pour in bean sprouts and leeks and stir-fry until soft, pour in the fried eggs, and finally add a little salt and 1 tablespoon of oyster sauce and stir well before serving.
After Gu Yu, don't miss these 7 delicacies. Regulating sleep and removing moisture is the key to strengthening the spleen. Friends who like food can pay attention to "a little bit of cooking", the editor will share different food recipes every day. Your attention, reposting and comments are the greatest encouragement and support for a little cooking!