As we all know, soy milk, tofu, dried tofu and other soy products have high nutritional value and are rich in various high-quality proteins, phospholipids, calcium, zinc, vitamins, and diets. Fiber etc. Nowadays, many families choose to use the soymilk machine to make soymilk, which is easy to operate and healthy.
Usually people filter out the excess residue in soy milk , This soy milk tastes smoother. So, can soybean milk residue be eaten?
In fact, okara has the "three highs" in nutrition, high dietary fiber and high protein , High minerals. Each 100 grams of Okara contains approximately 9.7 grams of dietary fiber. Dietary fiber can promote intestinal peristalsis, facilitate defecation, and prevent constipation. In addition, the calcium content of Okara contains approximately 100 mg of calcium per 100 grams of Okara, which is comparable to milk. In addition, bean dregs are high-potassium, high-phosphorus and low-sodium foods, rich in potassium and phosphorus, which help stabilize blood pressure and protect the heart. In addition to the above nutrients, soy milk residue also contains a certain amount of plant sterols, lecithin, etc., which help reduce cholesterol, promote metabolism, and are also good for the brain. Therefore, we can drink the soy milk residue and soy milk directly without filtering.
Okara is not only rich in nutrients, but also a good cooking ingredient. Adding Okara to various staple foods, the bean and cereal amino acids can complement each other and help For digestion and absorption. As long as you take a little thought, the bean dregs can be made into delicious food without causing waste. Here are some daily practices of soy milk residue.
1. Fried Okara
After the Okara is drained, heat the oil in the pot and use it first Fry the peppercorns in the pan, then pour the bean dregs into the pan and stir fry. After the fry, add a little green onion, stir fry for a while, and add salt.
Second, bean dregs cake
Put the bean dregs into the basin, add an appropriate amount of flour, stir well, and then add eggs, vegetables, minced meat, etc. , Make a paste, fry in a pan until golden on both sides, serve with sauce.
3. Okara Balls
Okara can be combined with minced meat to make meatballs, or with various vegetables to make vegetable balls. Add minced meat (or chopped vegetables), soybean milk residue, egg liquid, and appropriate amount of flour. Mix well with salt, stir well, boil into meatballs and cook or fry them.
What needs to be reminded is the fried okara cake Although the fried bean dregs have a better taste, they absorb more oil, so it is not recommended to eat too much. In addition, the bean dregs have a high water content, are difficult to store, and are easy to deteriorate. It is recommended to eat on the same day.