What should I eat before and after Gu Yu? Follow the solar terms, don’t forget to eat these common foods

2020-08-12 08:54:52 0 Comment 100 views
abstract

The so-called valley rain means that the valley is born with rain. At this time, the weather becomes warmer and the rainfall increases, which is condu

Gu Yu is the last solar term in spring. The so-called valley rain means that the valley is born with rain. At this time, the weather becomes warmer and the rainfall increases, which is conducive to the growth of spring crops.

In the rainy season, the yang qi of heaven and earth rises sharply. The spleen and stomach are weak, and people are prone to loss of appetite. Therefore, in terms of diet, we should eat more foods that can nourish blood and nourish qi, or clear heat and moisturize dryness, nourish blood and soften the liver, and do not over-eat cold things.

What should I eat before and after Gu Yu? Follow the solar terms, don’t forget to eat these common foods

So what do we eat when we are in Guyu to meet this season? First of all, we can usually eat more high-vitamin, low-protein vegetables, such as:

What should I eat before and after Gu Yu? Follow the solar terms, don’t forget to eat these common foods

1, spinach

Among many vegetables, spinach is the most suitable for this solar term. But when we eat spinach, we need to pay attention to the fact that spinach contains more oxalic acid, which hinders the body’s absorption of calcium, so eat spinach. It must be blanched first. And spinach should not be mixed with tofu and other foods with high calcium content.

What should I eat before and after Gu Yu? Follow the solar terms, don’t forget to eat these common foods

2, shepherd’s purse

April and May in spring are the time to eat shepherd’s purse, whether it is in the countryside, in the urban green belt or small park, we can see it everywhere. Shepherd’s purse is rich in nutrients, It was called the "natural treasure" and "spiritual herb" by the ancients,It shows how much it is loved by people.

What should I eat before and after Gu Yu? Follow the solar terms, don’t forget to eat these common foods

3. Toon

As the saying goes: "The buds of the toon are very tender before the rain, and the buds of the toon grow up after the rain." Gu Yu QianIt is a good time to eat toon, especially in our northern regions, Gu Yu eating toon is a very good dish at this time. Fresh toona has a high content of nitrates, so you should blanch it before eating.

We should always drink more warm water and eat more foods with heat-clearing effect, such as:

What should I eat before and after Gu Yu? Follow the solar terms, don’t forget to eat these common foods

1. Tremella

White fungus is also called white fungus, white fungus, etc. It is a fungus of the genus Tremella of the Tremella family. It has the reputation of "the crown of fungi", and this season Eating is particularly suitable.

What should I eat before and after Gu Yu? Follow the solar terms, don’t forget to eat these common foods

2. Mulberries

Our mulberries are on the market from April to June. They are rich in nutrients and are beneficial to our liver and spleen, so this season can be appropriate Eat more.

What should I eat before and after Gu Yu? Follow the solar terms, don’t forget to eat these common foods

3. Chixiaodou

The appearance of Chixiaodou is similar to that of red bean but slightly slender. Chixiaodou is often mixed with red beans. We can use it to cook porridge, make soup, or make red bean paste.

What should I eat before and after Gu Yu? Follow the solar terms, don’t forget to eat these common foods

4. Yam

The nutritional value of yam is very high, not only suitable for this season.

What should I eat before and after Gu Yu? Follow the solar terms, don’t forget to eat these common foods

5. Barley

Barley is also called coix seed, which is especially suitable for this season and summer. It has high nutritional value and is easy to digest and absorb.

Also, it is not advisable to eat more hot foods such as chili, pepper, pepper and so on at this time.

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