Gu Yu is the last solar term in spring. The so-called valley rain means that the valley is born with rain. At this time, the weather becomes warmer and the rainfall increases, which is conducive to the growth of spring crops.
In the rainy season, the yang qi of heaven and earth rises sharply. The spleen and stomach are weak, and people are prone to loss of appetite. Therefore, in terms of diet, we should eat more foods that can nourish blood and nourish qi, or clear heat and moisturize dryness, nourish blood and soften the liver, and do not over-eat cold things.
So what do we eat when we are in Guyu to meet this season? First of all, we can usually eat more high-vitamin, low-protein vegetables, such as:
Among many vegetables, spinach is the most suitable for this solar term. However, when we eat spinach, we need to pay attention to the fact that spinach contains more oxalic acid, which hinders the body’s absorption of calcium. The spinach must be blanched first. And spinach should not be mixed with tofu and other foods with high calcium content.
2, shepherd’s purse
In the spring of April and May, it is the time to eat shepherd's purse, whether in the countryside, in the urban green belt or small park, we can see it everywhere. Shepherd's purse is rich in nutrients , Which was called "natural treasure" and "spiritual herb" by ancients, it can be seen that there areMany people love it.
As the saying goes: "The buds of the toon are very tender before the rain, and the buds of the toon are born after the rain." Before and after Gu Yu is popularDuring the good time of Chun, especially in our northern regions, Gu Yu eating toon is a very good dish at this time. Fresh toona has a high content of nitrates, so you should blanch it before eating.
We should always drink more warm water and eat more foods with heat-clearing effect, such as:
Tremella is also called white fungus, white fungus, etc. It is a fungus plant of the genus Tremella of the Tremella family. It has the reputation of "the crown of fungi", and it is especially suitable to eat this season.
Our mulberry will be on the market from April to June. It is rich in nutrients and is good for our liver and spleen, so this season can Eat more appropriately.
The appearance of Chixiaodou is similar to that of red bean but slightly slender. Chixiaodou is often mixed with red beans. We can use it to cook porridge, make soup, or make red bean paste.
The nutritional value of yam is very high, not only suitable for this season.
Barley is also called coix seed, especially suitable for this season and summer. It has high nutritional value and is easy to digest and absorb.
There is also It is not advisable to eat more hot foods such as chili, pepper, pepper, etc. at this time.
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