In our fitness training, the strengthening training of the chest muscles should be one of the important training parts, and we have many fitness men, and they should all have this One of our fitness goals is to strengthen our chest muscles through fitness training. Many of our friends may have such a view, that is, they want to strengthen their own chest muscles. If the chest muscles are big, then heavy strength training is necessary.
In this regard, the editor I want to tell you is that in our pectoral muscle training, we can reasonably carry out certain heavy strength training. It helps us grow chest muscles very well.
However, we should also know that it is not to say that we can only use heavy weight training. Let your chest muscles grow so that you can develop your chest muscles.
This means that if we want to build up our chest muscles, there is actually no need to use heavy weight training. Reasonable training with small weights can also help very well. Increase the pectoral muscles to develop the pectoralis major.
In other words, we only need to hollow out our muscles in the process of strength training, so that our muscles have a lot of metabolic pressure. It can make the muscles in the body get better growth.
And when we are doing some light weight training, we can also do this well, that is to say, light weight training can also give ourselves Muscles bring a lot of metabolic stress, thereby promotingMuscle growth.
If we want to get better growth of our chest muscles through some small-weight chest muscle training, then we need to do it first, and that is to change our selfYour own mentality, don’t blindly think that only heavy training can gain muscle.
Secondly, when we are doing small-weight pectoral muscle training, we must pay attention to muscle control, that is, we must try our best to To extend their own action time, thereby increasing their muscle pressure.
For example, when we are doing dumbbell bench press, let ourselves choose a smaller training weight, and then we can control it during the exercise. Good process of chest muscle eccentric contraction.
In other words, when you do dumbbell bench press, you can move at a speed when you push up the dumbbell Faster, about two seconds, and then during the process of the dumbbell falling, your movement speed needs to be slower. It will last about four seconds. When you fall to the lowest point, it is best to stay for two. Seconds.
In this way, when we use a small weight to train the chest muscles, we can to a large extent make our chest muscles produce greater pressure, and then let our chest muscles obtain a better growth effect. .