Pixel Confinement Center: Choice of suitable exercise during pregnancy (3)

2020-07-29 11:56:49 0 Comment 2357 views
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Exercises to increase the strength of the arm opening muscles: A plate or sitting on the carpet in a comfortable position, facing forward, with both a


Pregnant mothers also have other aerobic exercises, such as brisk walking, jogging, climbing stairs, etc., according to their own The following is a reference for pregnant women who exercise partial muscles of the body.

Exercise to increase the strength of the arm opening muscles: sit on the carpet in a plate or in a comfortable position, facing forward, with both arms bent upwards, looking for the five fingers of both hands together, and then placing both hands on the shoulders . b Move both elbows forward respectively, and then slightly arch the fingers of both hands, and press the shoulders firmly with the wrists. Count to 10 in my mind, take a deep breath and then exhale, and both hands return to their original state. c Sit on the carpet cross-legged or in a comfortable position, facing forward. The left arm is bent and the forearm is on the ground, the right arm is raised up, the upper body is bent to the left, and the right arm is extended to the right. Count silentlyAt 10, take a deep breath and then exhale, and the body returns to its original state. d. The pregnant woman sits on the carpet cross-legged or in a comfortable position, facing forward. When the right arm is bent and the forearm is on the ground, the left arm is raised up, the upper body is bent to the right, and the left arm is extended to the left. I count to 10 in my heart, take a deep breath and then exhale, the body returns to its original state. Each action in this group of exercises can be repeated 10 times. Pay attention to the rhythm and the degree of fatigue.

Exercises to increase muscle strength: a. Sit on the carpet in a comfortable position, place your arms on both sides of your body naturally, place your palms on the ground, and stretch your face forward toward your legs, then bend your knees slightly Arch your legs, touch your heels to the ground, lift your toes upwards and stay relaxed, and use your calves, ankles, and toes. Count to 10 silently, take a deep breath and then exhale. b Keep the same posture, stretch your legs forward and hit the ground with your heels, feet facing forward, and toes extended. Count to 10 in my heart, firstDeep inhale and exhale motion can make the whole leg and foot stress, and then the body will return to its original shape. Each movement in this group of exercises can be repeated 10 times. Pay attention to the movement to be gentle and slow, and to rotate the body moderately.

Exercise to increase the strength of the lower back muscles: a. Lie on the carpet in a comfortable posture, put your right arm on your body naturally, and bend your left arm toward your head when bent, and put your forearm on your head Down, straighten left and down, bend your right leg upwards and place it on a pillow, count to 10 silently with your eyes closed and meditative. First inhale deeply and then exhale. According to this position, your upper body will turn in the opposite direction. Side, do the same. b Kneel the two loosely on the carpet, arch your waist forward, stretch your arms down, rest your hands on the ground, two arms parallel to your thighs, and two lower legs on the ground. Count to 10 in my mind, take a deep breath and then exhale, move the body's center of gravity to the hands and knees. Keep the previous posture. The pregnant woman lowers her head slowly.Down, let the neck straighten vigorously. Count to 10 in my mind, take a deep breath and then exhale, then the body returns to its original shape and stresses the back. Each movement in this group of exercises can be repeated 5 to 6 times. Be sure to pay attention to the movements gently and slowly to fully relax the abdomen.

Pixel Confinement Center: Choice of suitable exercise during pregnancy (3)

Mabaohui Confinement Center: Choice of suitable exercise during pregnancy (3)

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