When doing this set of exercises, you will stretch your muscles, relax your whole body, and increase flexibility. Yoga can calm you down and relax your body, especially after intense and hard training. It can also bring positive emotions and promote faster recovery of strength. This kind of exercise can be done in the morning, after you wake up, wake up your muscles and fill yourself with positive energy throughout the day. In addition, these three yoga postures are very effective for deep hamstring stretching:
1. Wide leg flexion (Prasarita Padottanasana)
Extend your leg to approximately 2.5 times the width of your shoulder. Place your palms on the bottom of your thighs. Lean forward, place your hands on the floor, line your feet, stretch your back forward, take a few breaths, place your head on the floor, and line your palms and feet. Keep this position 20-30 seconds.
2. Stand forward bending (Uttanasana)
Lean forward, fold the hips, and relax the back. Let your back and arms sag freely under their own weight. When this position becomes comfortable, place your palms on the floor, your palms on the floor behind your feet, and your fingers forward.
Take your backPull the arm behind the arm and try to press the bottom of the palm to the floor. Take a deep breath. Maintain this position for at least one minute.
3. Pyramid pose (Parsvottonasana)
Extend your left foot forward and bring your right foot closer so that your leg is straight. The foot of the right leg was pressed against the water. Forward gentlyLean and touch the head of the left knee.
Press your heels hard on the floor to form a slope. You need to complete exhalation exercises. To do this, you need to straighten and relax your arms, or pose as a rider. Maintain this position for at least one minute.