Now everyone pays attention to health. Running is a very good exercise. Generally, it’s best to run in pairs. Not alone. To run 7 kilometers, the distance is said to be far or near. I feel that for a hobby runner, it is not a simple matter to run 7 kilometers, and many people can't stick to it. Before running, I need a preparation. I usually find some exciting music, such asItro's Home, Alan Walker's sky, etc., these are what I must prepare for running. As for the effect, I will know by myself.
Then warm-up must be adequate. Personally, I usually have at least 10 minutes or more. If you don't need to warm up, you can try it yourself. The taste is very refreshing. The soreness of the legs and the pain in the abdomen will definitely come to teach yourself a lesson. alsoA little preparation, that is, don't run after a meal, don't run after a meal, don't run after a meal, or you will definitely have a stomachache, and personal experience is absolutely true.
The next step is to start running. I usually check the time when I run, turn on the music player, and open Sounds, don’t run with earphones. Those who run with earphones are daring. To prevent accidents, it’s best to check the front and back when crossing the road.Go ahead and run away. It's best not to run too fast at first, I usually do it for 10 minutes, and then I start to work normally, listening to music and running beautifully in the sunset. After you run for more than half, you will know the role of music, and your willpower will become weaker and weaker. When you hear the music, you have some motivation to stick to it. When you are near the end, you must not think about where the end is, or it must be. Before reaching the end, I will stop and walk for a while, insist on persistence. Just arrived! A sense of accomplishment is coming! Hurry up and show off in a circle of friends. Finally, it is best to exercise for more than 10 minutes after running to prevent muscle soreness the next day.