To lose weight, you must not only control your mouth, open your legs, but also eat. Otherwise, no matter how hard you work, you won't be able to lose weight successfully. Maybe you will rebound and become fatter than before. Smart people eat "it" for weight loss and insist on taking it once every other day. The waist is thinner and the complexion is ruddy. This is bitter gourd and wax gourd. Bitter gourd has high nutritional value. It can eliminate toxins in the body when eaten frequently. It also has good beauty, fat removal and skin rejuvenation effects. Especially when combined with wax gourd, the effect is doubled, because wax gourd contains C Alcohol can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat and has low calories. It is of great significance to prevent the body from gaining weight and can also help body shape. So everyone can eat these two melons during the weight loss period.
Bitter gourd and winter melon platter
By Guo Xinwen
1 bitter gourd, winter melon round 9 pieces, 1 teaspoon of refined salt
1. First come the finished product.div>
2. Cut winter melon into round pieces.
3. Boiled in boiling water.
4. Soak in amaranth juice for half an hour.
5. Cut bitter gourd to one finger thickness and dig out the flesh.
6. Boil the water, add a spoon of salt, and pour the bitter gourd rings.
7. Take it out and put it in cold water on a plate.
8. Putting the luscious winter melon into the heart of bitter gourd.
9. Assemble everything, cut the more bitter gourd circles into a semicircle, and place them on the side of the plateAffixed.
1. Nutritional value: Bitter gourd has high nutritional value. It can eliminate toxins in the body when eaten regularly. It also has good beauty, fat removal and skin rejuvenation effects. Especially when paired with winter melon, the effect is doubled, because winter melon contains propanol II Acid can effectively inhibit the conversion of sugars into fat. In addition, the wax gourd itself does not contain fat and has low calories.Obesity of the human body is of great significance, and it can also contribute to body fitness.
2. Tips: bitter gourd can be cut and pickled with salt, squeeze out the bitter water, or blanch it with hot water, which can reduce the bitterness, not only tastes not bitter, but also has a fragrance Sweet. Bitter gourd can moisturize white skin, calm and moisturize skin, especially in summer when it is prone to dryness, applying iced bitter gourd slices can immediately relieve skin irritability.
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