In July, the “natural laxative“ was discovered. Use it to wake up 20 minutes late for breakfast, so thin that everyone praises

2020-07-30 13:50:08 0 Comment 1601 views
abstract

It can be said that every woman’s dream is to have a perfect body, especially in the summer when girls have worked hard to lose weight. 150 grams of o

It can be described as every woman’s dream to have a perfect figure, especially in summer, girls have to work hard to lose weight, many women will not even eat from the morning, after all The purpose of weight loss is to control your mouth and open your legs. Many people think that eating less will lead to weight loss. In fact, this is a misunderstanding of weight loss. Breakfast, as the first meal of the day, is very important. In July, the "natural laxative" was discovered. Use it to wake up 20 minutes late for breakfast, so thin everyone praises! What is "it"? It is an oatmeal energy bar. Oats are rich in dietary fiber, vitamin B and other nutrients, which can promote weight loss and beauty. What are you waiting for for such a breakfast? Do it now!

Oatmeal energy bars

In July, the “natural laxative“ was discovered. Use it to wake up 20 minutes late for breakfast, so thin that everyone praises

By Liu Dahua 266

Ingredients:

150g oats, 120 grams of honey, 120 grams of various ripe dried fruits, 50 grams of raisins, 20 grams of butter, 50 grams of whole wheat flour or low-gluten flour, appropriate amount of water

Cooking steps:

1. First, spread the oatmeal on a baking tray and bake it crisply. I used non-ready oatmeal.

In July, the “natural laxative“ was discovered. Use it to wake up 20 minutes late for breakfast, so thin that everyone praises

2. Preheat the oven at 180 degrees for 15 minutes, Take out halfway and stir evenly.

In July, the “natural laxative“ was discovered. Use it to wake up 20 minutes late for breakfast, so thin that everyone praises

3. Dry clean and chop grapes.

In July, the “natural laxative“ was discovered. Use it to wake up 20 minutes late for breakfast, so thin that everyone praises

4. Various ripe dried fruits are rolled into pieces.

In July, the “natural laxative“ was discovered. Use it to wake up 20 minutes late for breakfast, so thin that everyone praises

5. Dried fruits, raisins, honey, melted butter, and whole wheat flour in one Reserve in the container.

In July, the “natural laxative“ was discovered. Use it to wake up 20 minutes late for breakfast, so thin that everyone praises

6. Add the baked oatmeal and stir well, add a little bit of water to form a dough.

In July, the “natural laxative“ was discovered. Use it to wake up 20 minutes late for breakfast, so thin that everyone praises

7. Put it in a container and flatten it.

In July, the “natural laxative“ was discovered. Use it to wake up 20 minutes late for breakfast, so thin that everyone praises

8. Preheat the oven in advance and bake at 170 degrees 22 minutes.

In July, the “natural laxative“ was discovered. Use it to wake up 20 minutes late for breakfast, so thin that everyone praises

9. After baking, take off the mold and let cool.

In July, the “natural laxative“ was discovered. Use it to wake up 20 minutes late for breakfast, so thin that everyone praises

10. Cut into appropriate size and put in the oven to preheat. Bake at 150 degrees for another 10 minutes, all baking is placed in the middle.

In July, the “natural laxative“ was discovered. Use it to wake up 20 minutes late for breakfast, so thin that everyone praises

11. Take it out and let it cool before eating it crispy.

In July, the “natural laxative“ was discovered. Use it to wake up 20 minutes late for breakfast, so thin that everyone praises

12. Crispy and delicious.

In July, the “natural laxative“ was discovered. Use it to wake up 20 minutes late for breakfast, so thin that everyone praises

Cooking tips:

1. Oats can effectively lower cholesterol and are suitable for people with hypertension, hyperlipidemia, and atherosclerosis. . Play a certain preventive effect on cardiovascular and cerebrovascular diseases.

2. Regular consumption of oats has a regulatory effect on carbohydrate metabolism and has a good hypoglycemic effect on diabetic patients.

3. Because oatmeal is rich in dietary fiber, and the content of vitamin B and vitamin B is also very rich, so oatmeal has the effect of laxative stool. Many elderly people have dry stool, which can easily lead to cerebrovascular accidents. Can relieve constipation; oatmeal should not be eaten too much at a time, otherwise it will cause stomach cramps or flatulence.

4. Oatmeal can improve blood circulation and relieve life pressure: the calcium, phosphorus, iron, zinc and other minerals contained in it can prevent osteoporosis, promote wound healing, and prevent anemia.

5. Oats contain oat protein, oat peptides, oat β-glucan, oat oil and other ingredients. It has the functions of anti-oxidation, increase skin activity, delay skin aging, whiten and moisturize, reduce wrinkles, lighten color, anti-allergic, etc.

6. Oatmeal is extremely rich in linoleic acid, which has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., and is beneficial to the elderly to enhance physical strength and prolong life.

Do you have any other food recommendations for weight loss?

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