Wonderful! These 2 kinds of vegetables taste strange, but girls love it

2020-07-30 13:55:12 0 Comment 807 views
abstract

These two kinds of vegetables taste strange, but girls can't put it down! When chatting with friends, I usually talk about weight loss, weight loss, a

Introduction: Wonderful flower! These two kinds of vegetables taste strange, but girls can't put it down!

In summer, it’s cool when you wear less clothes, but there is meat on your belly. I have a deep understanding of it. Wear slim clothes and tight jeans. Really embarrass these little cuties who weigh over a hundred. The more you can't have, the more you want to have it. That's right, that's it. When chatting with friends, I usually talk about weight loss, weight loss, and weight loss! Today, the editor will teach you a few tips on obesity that can be solved by eating. My friend tried it myself!

1. Canlay Red Date Soup

Wonderful! These 2 kinds of vegetables taste strange, but girls love it

1, recipe

Main ingredients: 200 grams of celery, 30 red dates.

Seasoning: appropriate amount of rock sugar.

2, efficacy

Celery is rich in crude fiber, which can reduce the body's intake of cholesterol and fat in pork. At the same time, it can take in rich vitamins and is suitable for dieters as a staple food.

3. Cooking method

(1) Remove the root of celery, Wash the leaves and cut into sections for later use; wash the red dates for later use. .

(2) Put the ingredients, red whole, and rock sugar into the pot, add water, boil on high heat, then turn to simmer for 30 minutes

and it is ready to eat.

Second, celery tofu soup

Wonderful! These 2 kinds of vegetables taste strange, but girls love it

1. Recipe

Main ingredients: 500ml stock, 150g celery, 100g lean pork, 1 piece of tofu.

Seasoning: salt, sesame oil, pepper, ginger rice, soy sauce, monosodium glutamate, green onion and white silk.

2. Efficacy

Tofu contains more water, and is a high-nutrient, high-mineral, and low-fat food, rich

Protein helps to enhance physical fitness and increase satiety. Tofu products such as dried tofu, oily tofu, and tofu skin

have higher protein content than tofu and are the best food for weight loss. In addition, celery can reduce the body's intake of cholesterol and fat in pork.

3. Cooking method

(1) Wash celery and cut into small pieces for later use; wash lean pork and chop into minced meat, Add salt and sauce

marinate in oil for a while; wash the tofu and cut into small cubes.

(2) Put an appropriate amount of water and ginger rice in a casserole, boil over high heat and add tofu, add celery after boiling

, and cook until it is broken.

(3) Add lean pork and broth, simmer until the meat is cooked, add sesame oil, pepper, salt, and oil

Mix the monosodium glutamate, green onion and white silk before serving. .

3. Bitter gourd and bamboo shoot soup

Wonderful! These 2 kinds of vegetables taste strange, but girls love it

1, formula

Bitter melon, bamboo shoots, dried shrimp skin, and radish sprouts each amount.

Seasoning: salt, chicken essence, sesame oil.

2, efficacy

Bamboo shoots can absorb fat and greatly promote food fermentation, digestion and excretion. In addition,

bitter melon contains a highly biologically active high-energy lipid-clearing element, which can effectively prevent fat, Polysaccharides and other heat

Absorption of large molecular substances.

3. Cooking method

(1) First, processing bamboo shoots , Peel it and cut into slices, And then put it in boiling water for a while.

(2) The next step is to process bitter gourd. After washing it, remove the seeds inside and cut into small sections

a small section.

(3) Take a pot, pour some water into it, put the ginger and shrimp skins in, and add the bamboo shoots just cut

and cook together for about half an hour.

(4) Add bitter gourd, cook for a few minutes, then add the seasonings, then put the radish sprouts in and cook for 2 minutes.

Four. Celery and bitter gourd soup

Wonderful! These 2 kinds of vegetables taste strange, but girls love it

1. Recipe

Main ingredients: 500 grams of celery, 60 grams of bitter gourd.

Seasoning: salt and monosodium glutamate.

2. Efficacy

Bitter melon contains a highly bioactive high-energy fat-clearing element, which only acts on the human body.

The small intestine, an important part of fat collection, prevents the absorption of fat, polysaccharides and other calories by changing the intestinal cell pore network.

It does not affect the absorption of vitamins, minerals and other nutrients.

3. Cooking method

(1) Wash the celery and cut into sections for use; remove the bitter gourd and slice for use.

(2) Put the celery and bitter gourd in a soup pot, add an appropriate amount of water, boil on a high fire, change to a low fire, and cook.

Add salt and MSG to eat.

This is the end of today's sharing. What do you think of today's sharing? If you feel good, you can pay attention to it. The editor will update you daily, and I hope you can provide valuable comments.

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