Source丨Himalaya APP teacher Jiang Wenyue's excellent class "Jiang Wenyue's TCM Health Course at Peking University"
Editor, Zhang Gongzi h1>
With the improvement of living standards, obesity has gradually become the biggest worry of modern people, and weight loss has become the hottest topic.
Many people think that losing weight is nothing more than shutting their mouths and opening their legs. But using the same method for fat people of different physiques may not always work.
If Concubine Yang, Guishen Lu, and Dong Zhuo were asked to control their mouths and use hunger therapy, Yang Yuhuan would be dizzy and weak. Lu Zhishen, who pulled up the willows, would call out birds all day long, and Dong Zhuo might Will be hungry for a few days and it will be fine. This is because, according to traditional Chinese medicine, the three of them are so-called fat people, flesh people, and anointed people.
Excessive body weight is nothing more than excessive body fat, excessive moisture in the body, and strong muscles and bones. To see a person who is overweight, you must combine these three points to seeIt is reasonable to adopt targeted weight loss methods.
Characteristics and weight loss methods of meat people
The physique of meat people is mostly heat-accumulated physique, and the body is strong. He has a wide chest and back and a stubby neck. He loves meat and can tolerate large amounts of exercise without fatigue. If a meat person eats a lot and loves to eat meat, but the amount of exercise drops sharply, the body will increase fat and become a mixture of meat and anointed people. Meat people are prone to constipation, cardiovascular and cerebrovascular diseases, digestive system and liver and gallbladder diseases.
The weight loss must have these principles: one is to maintain a large amount of exercise; the other is to appropriately reduce the intake of meat; the third is to eat more fiber vegetables, etc. to keep the stool smooth. Meat people can take some simple laxatives appropriately , Such as senna leaf, cassia seed, aloe vera, radish seed, etc. If the constipation is severe, use the classic Dachaihu soup.
In addition, such people do not need to emphasize the low weight, because the fat can be reduced , The muscles become stronger as you train, The more you practice, the heavier.
Characteristics of fat people and their weight loss method
The fat people are a mixture of wet and fat, which is called in Chinese medicine For phlegm dampness, it is a puffy wet person. Fat people often have qi deficiency or qi-ying deficiency physique, which develops from over-nutrition and over-easiness.
The muscles of fat people's whole body are very soft. There are many sagging fats on the chest, waist, and abdomen. The double chin or eye bags are often obvious. The skin becomes yellow and easy to sweat. Puffy people have very fat tongues, slippery tongue coatings, and usually loose or rotten stools. Many people have hypertension or diabetes. Usually fatigue, lack of energy, and tired when moving.
For fat people, weight loss is mainly for qi wet. Western medicine is a diuretic weight-loss medicine, and Chinese medicine can use Huangqi Wuling powder. The adult dose is 40 grams of Astragalus, 25 grams of Atractylodes macrocephala, 50 grams of Poria cocos, 20 grams of Polyporus umbellatus, 10 grams of cinnamon, and 30 grams of Alisma.
The weight loss of fat people should be gradual rather than heavy exercise.In order to avoid exhaustion, you can usually eat some foods that promote dampness and warm yang. Fat people lose weight most easily in a short period of time, because the whole is puffiness, exercise fat burning, water dampness is quickly reduced through sweating, the weight is down, and the muscles will become strong.
pasteHuman characteristics and weight-loss methods
The ointment human is body uniformly obese, with more subcutaneous fat, and physique with turbid phlegm or damp heat. Physical examination may have fatty liver, high blood lipids, high blood viscosity, and prone to atherosclerosis and cerebral thrombosis.
Turbid phlegm is prone to motion sickness, air sickness, fear of heights, a rounder face, large and passionate eyes, and symptoms such as dizziness, palpitations, and dreams. Ointment people usually like to eat fatty meat and sweets. The skin is greasy, prone to purulent infections, mucous membranes are prone to inflammation, feet sweaty and smelly, and tongue coating is greasy.
phlegm To lose weight for greasy people, keeping your mouth shut is one aspect. The more important thing is to change the diet and reduce the over-sweetened and over-oily foods. Eat less sweets and less oily foods; eat more light, damp-reducing, phlegm, High-protein, low-calorie foods. Chinese medicine formula is used when phlegm and dampness medicine are used, such as pinellia, tangerine peel, tuckahoe, bile star, bamboo ru, and Alisma, etc.
You can’t jog or do a small amount of exercise. You must burn fat by aerobic exercise in order to lose weight. Aerobic exercise must have a certain intensity, and the heart rate must be above 120 for about half an hour.
Everyone must correctly distinguish their own physique and obesity type, combine their own physical fitness, scientifically and gradually carry out our "big cause" of weight loss
If you have a fat body, wide face, big ears, and a thick waist The round flesh man Lu Zhishen, with delicateConcubine Yang, a fat person with weakness and fat-like skin, joined the weight loss summer camp. Isn’t that a shameless monk?
About the anchor:
"Jiang Wenyue's TCM Health Course at Peking University", lectured by Jiang Wenyue, a TCM teacher at Peking University, is a scientific system of introduction to TCM Knowledge. From cognition upgrade to self-prevention to home care, it includes a health skill pack for common diseases of the family, and the good remedies are taken and used at any time. Learn how to maintain and eat according to different physiques, so that you can eat healthy and care for your family at any time. Let you have a high-quality life from the inside out, from physiology and pathology to mental health.
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