Perhaps you never thought that your poor performance in the gym may be due to your dressing problem. Today we have summarized three types of clothes that are not suitable for the gym. .
1. Worn-out sports shoes
The general experience is that you must change into a pair after running 480 kilometers in sports shoes. New shoes, however, if you don’t keep track of your mileage, it’s difficult to figure out how much you have exercised on your old sneakers. When the part of the sneaker that touches the ground begins to wear, it's time to put on new shoes.
If the sole has been worn flat If you can’t see the design pattern, let alone have holes near the toes, or have any other obvious signs of damage, the old shoes should be thrown away. The problem with wearing old shoes to do exercises is that their cushioning and shock absorption effects are significantly reduced, resulting in a strong impact on the feet and further damage to the knees and hips.
2. Pure cotton sportswear
Although pure cotton clothes can absorb more sweat, But if you sweat too much, it will make you feel like wearingThe raincoat is working out. The wetter the clothes, the greater the possibility of bacteria growth, especially if you wear them for a long time.
If an open wound of the skin is exposed to sportswear full of bacteria, it can causeThe area is infected with mold. Therefore, people should choose to wear sportswear made of quick-drying materials when exercising.
If you are worried about the stolen jewelry in the locker room, then At home, jewelry is not suitable for the gym environment. If you run with a necklace with a long pendant, it will keep slapping your chest and face, and it may wrap around your earplugs or arms.
You may think that wearing a ring is not a big problem. However, wearing a ring when lifting weights may affect your grip on heavy objects; if If heavy objects fall from your hands accidentally, there is a serious risk of injury.
In addition, the pressure of heavy objects on the ring may cause deep depressions and even damage the skin. Remember, 11 kilograms of weight will leave on the metal or stone Scratches can cause irreparable damage to the value of jewelry, so it’s best not toWear any jewelry for exercise.