You should know this after playing badminton for more than three years...

2020-07-31 16:45:07 0 Comment 281 views
abstract

Running the footwork for a month on your own head can get rid of at least 90% of the people around you at the same level. At the end of the singles, i

After playing for so long, there is always something unique to you? Golfers may wish to look at the following 10 snacks, have you said something in your heart?

You should know this after playing badminton for more than three years...

1, footwork

Badminton has shortcuts What? Have! Running the footwork for a month on your own head can get rid of at least 90% of the people around you at the same level. Singles toIn the end, it’s all about physical fitness, and reasonable footwork can save a lot of physical energy.

You should know this after playing badminton for more than three years...


2, small jump

Small jump is to start, that is, step on the point, step on the rhythm of the opponent's play. Stepping on the point is mostly active this round. Any one can be downloadedProfessional competition, 0.1x speed playback, observe the timing of small jumps.

You should know this after playing badminton for more than three years...


3. Turn around

In the first stage, you will feel that the backhand is not good at the top of the head. After breaking through the bottleneck, the second stage will feel that the forehand backcourt is not good. Actually turn aroundFull, the forehand position is more likely to expose the problem of insufficient turning. You can turn around fast enough to jump and kill in one step, and you can return to any position as fast as you can.

You should know this after playing badminton for more than three years...

4, Gao Yuan

Gao Yuan ball said The mouth is almost rotten. What is a qualified high ball? Refer to the 2012 Olympic finals, photo taken by Lin Dan and Li Zongwei during warm-upThe picture taken by the camera from the top down. The ball drops vertically to the bottom line. In my experience, the more expensive the ball, the easier it is to do this. A 30-dollar ball may never make such a trajectory.

You should know this after playing badminton for more than three years...


5. Shoulder lift

The ball must be lifted before the netLift your shoulders, this may not help you get to the high point, but it can help you raise your awareness of the high point. After lifting shoulders became a habit, slowly no longer fishing the moon.

You should know this after playing badminton for more than three years...

6, consistent

High-hanging killing action Consistency, the hook rubbing action is consistent, and the action consistency is the basis of the fake action.

You should know this after playing badminton for more than three years...

7. Serve

The thing that is easily overlooked is the serve. Playing with a master, three The winner is determined because you are already passive when you receive the serve. In amateur singles, the main purpose is to serve high and long. If you think that the high shot is not threatening, unless the opponent is quasi-professional, you must have a problem with your serve. And, if you There is no threat to serve a long shot, and a small serve may be even less threatening. The eligibility criteria is still at the bottomThe vertical drop of the line is the best, and the inner and outer angles can be controlled.

You should know this after playing badminton for more than three years...


8. Playing the ball

The first bottleneck period is to hit the ball over the net, the second bottleneck period is to hit the ball to the four corners, and the third bottleneck period is to manipulate the opponent to hit the ball. To the position you want him to playSet.

You should know this after playing badminton for more than three years...


9. Control

Control the rhythm of the whole game. Singles and doubles are different. Singles are sometimes fast and sometimes slow. Refer to Lin Dan. Be sure to let your opponent follow your rhythm. This is a very comprehensive thing. All the above are done. SinceOf course, with rhythm, with rhythm, winning is not a problem.

You should know this after playing badminton for more than three years...


10. Practice ball

The above content is not impossible to practice by playing wild ball, but it will be very slow, very slow, very slow. If possible, find a coach or training partner to do professionalExercises, pay the tuition fees and benefit for life. Especially those who have no girlfriend yet.

You should know this after playing badminton for more than three years...

Playing is forever, and the feeling is in my heart. Sister Lan is here, and I hope everyone can realize and make continuous progress during the exercise. I wish everyone a prosperous game! The more you hit, the healthier!

Statement: The material comes from the Internet, transferred from Sister Zhongyu Lan, I feelthank!

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