With the development of the times, modern people pay more and more attention to their health. Therefore, half of people integrate sports into their lives, and they can even continue to exercise every day. However, there are always people who use busyness as an excuse and can't spare time to exercise. You will find that such people have more or less symptoms of three highs. .
You will find that as you grow older, you pay more attention to exercise, because middle-aged and elderly people are always afraid of various diseases to find themselves, especially symptoms such as three highs and obesity. Appropriate exercise can increase muscle strength To improve the function of the cardiovascular system, promote physical and mental happiness and health, the following five exercise methods can be used by family members around you.
The first type: running
Running is enduring. It is a very common Oxygen exercise. If you can persist in running, your heart can be exercised, the amount of blood transported every day will increase, the lungs can also be beneficially stimulated, and you will find that your lung capacity is significantly enhanced. Just running. You need to do what you can, don’t run to the point where you can’t hold it, this is very irrational.
The second type: swimming
Compared to running, climbing, dancing, etc., swimming is opposite to the ankle And the impact of the knee is very small. When you are swimming, the resistance of the water can relieve the muscles and exert strength. It is not easy to cause accidents due to excessive exercise, but you must pay attention to leg cramps when swimming. If the phenomenon occurs, don’t go to the river, go to a swimming pool with complete safety facilities.
The third type: square dance
Many people will say that this is only for aunts Exercise. After all, square dance has been popular all over the country, covering a very wide range, but you should not underestimate the effect of square dance on the body, in addition to training the body’s coordination and flexibility, it can also improve shoulder, waist and leg pain. When you are memorizing dance steps, it is a brain-building process, which can lead to the decline of memory in the environment.
The fourth type: Taijiquan
Just look at the pure form of exercise. Taijiquan is actually It is very suitable for middle-aged and elderly people. Don’t underestimate Taijiquan. Don’t look at the slow movements of Taijiquan. The amount of exercise looks small, but you will still sweat when you do it. You will find that when you have long-term exercises around you People who practice Taijiquan can increase their metabolic capacity by 16% to 21%.
Taijiquan requires your whole body to coordinate and exert strength, and it can strengthen your lower limbs. forceIt is very helpful to improve the balance and coordination of the body. Tai Chi does not have to jump around, and the impact on the joints will be very small. It will not increase the burden on the knee joints. With nutritious diet, it can relieve Osteoporosis.
The fifth method: walking
For middle-aged and elderly people, this is actually a very convenient way to exercise. After all, walking is verySimple and easy to learn, almost not limited by time and venue. It can enhance the heart and lung function, make your breathing smoother, effectively control and prevent the occurrence of three highs, improve blood lipids, fatty liver, strengthen muscle strength, prevent osteoporosis, and make your joints more stable.
After all, life lies in exercise, even if you are in middle age, don’t be afraid, sweat more and don’t be afraid of tiredness. When you finish exercising, you will find that your mental state is full of vitality. Now please overcome your inertia, don't sit there, move!
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