In the training of running and press, long-term exercise will harden the calf’s gastrocnemius muscle, which makes people feel very uncomfortable. The reason is that we are in During exercise, the degree of stimulation of the calf is strengthened, and the calf is overly fatigued. The gastrocnemius muscle will become stiff. How to avoid this, do three aspects to restore the softness of your calf gastrocnemius muscle.
for our calves The most common training is our running and strength press. In these two aspects of training, how can we prevent our calves from becoming stiff?
1. Choose the appropriate amount of exercise
Our fitness buddies often enter into exercise during training I feel that increasing the amount of exercise or training intensity can improve our training quality. In fact, this is not the case. As our training intensity increases, the pressure on various parts of the body will increase.The muscles of various parts of the body are over fatigued, so we must proceed from our own actual situation, do what we can, use the interval time reasonably, let the muscles relax to the greatest extent, and do not lead to excessive calf muscles in order to achieve muscle gain and increase speed Tension, over time, the calf muscles will become stiff.
2. Refusing to do high-load training many times
Because the friends are in During training, you will increase your own weight, especially when doing weight-bearing exercises like lifting As the gastrocnemius muscle becomes larger and larger, our calves will become thicker, affecting the beauty of the entire leg.
3. Pay attention to stretching before and after exercise
The editor mentioned in the original article that our training stretch is divided into static and dynamic points. Generally, we Perform dynamic stretching before training to warm up your body, and the range of motion of each joint and tissue will increase, so that the body can better adapt to the following exercise training. After the exercise, the physical strength of the friends is almost consumed. If you do dynamic stretching again,Impossible, then we have to choose static stretching, relax and massage our muscles, so that blood circulation is smooth, the lactic acid produced after exercise will be excreted from the body, so that the leg muscles will become stiffer. .
4. Strengthen the dietary supplement after training
After we exercise, with the metabolism, our aerobic substances will be consumed, and our body metabolism cannot be guaranteed The organs work normally, so that the lactic acid after exercise will not be excreted from the body with the metabolism, which will accumulate in the target muscles, causing the calf to become stiff. With the increase of exercise time, this stiffness will increase. , Severe leg cramps and pain will occur, so we need to eat more calcium supplements.
The editor hopes that this suggestion of my own can help those friends who have stiff calves after exercise. Fitness makes health and happiness coexist. Expand our horizons. It not only protects our body during pleasant training, but also enriches our fitness knowledge. We must persist in order to be effective.