My one You are not happy when you are fat, you can eat hot pot when you are not happy, you get fat when you eat hot pot, and you are not happy when you get fat...
I have to say that hot pot has been a stumbling block to human weight loss more than once. Has destroyed the weight loss plan of many people. Not only are you losing weight or preparing to lose weight, it’s just a hot potI can beat your willpower and determination beyond the sky, and I just want to have another cow pill in my heart. The weight loss has long been forgotten.
Is it true that you can’t touch hot pot when you lose weight? ? Do you really get fat when you touch hot pot? Do you want hot pot more when you get fat? My answer is: you can eat, but you can eat. But I want to know exactly what you mean for hot potWhich part?
First of all, if you Baidu "hot pot" You will come to the following explanation: "In general, hot pot is a cooking method in which a pot is used as an appliance, and the pot is boiled with water or soup to boil food. It can also refer to the pots and utensils used in this cooking method. . Its characteristic is eating while cooking, or the pot itself has a heat preservation effect.The food is still steaming, and the soup is one. ”
OK, so the hot pot meal form is basically Heated and cooked in boiled water is quite healthy compared to cooking methods such as frying and grilling. However, I guess no one would call it hot pot by boiling vegetables and lean meat in water? So, what everyone sees. Hot pot must be skewers, Mutton, spicy hot pot, claypot, etc., must be accompanied by condiments such as sesame sauce, fermented bean curd and so on. As a result, even a clear soup pot will more or less take in a lot of saturated fatty acids.
Generally speaking, a daily suggestion per person The edible oil intake is about 25 grams. Assuming that you leave all your oil intake for the hot pot for this meal, it’s actuallyEquivalent to 2-3 spoons of sesame oil. . . Maybe not enough. Many friends eat a bowl of oily dish before eating spicy hot pot. This does not include the butter in the bottom of the red oil pan and the fat in the meat.
So, from this perspective, big Some people really shouldn't eat hot pot often, especially for people who are losing weight! But it doesn’t mean that it can’t be eaten at all.There is a certain degree of things, as long as you don't eat it often, it's acceptable to eat all at once. And try to eat hot pot at home, because the amount of oil you eat at home is well controlled, and the ingredients you buy are more hygienic. Try to choose lean meat. Lean beef, fish, and shrimp are all better choices.
Try not to buy meatballs, meatballs The ingredients are not clear, and they are often fatThe chopped ones are very high in fat. There are very few people who do not drink hot pot. I know, try not to buy carbonated drinks and sugar drinks. The hot pot itself is considered a deceptive meal. Drinks can be juiced at home. Cucumber juice and tomato juice and strawberry juice are good choices. , The heat is very low.