Hello everyone, I am your health consultant, Dr. Zhang!
In order to save time off, more and more white-collar workers end their lunches hastily, resulting in obesity of the abdomen and buttocks.
So how should lunch be eaten during weight loss?
1. Don’t sloppy in front of the computer
Many people still sit "firmly" in front of the computer screen at lunch time. This habit cannot make the body properly Stretching may also cause you to get fat more easily. White-collar workers have a short break at noon, at least half an hour. At this point, many people have not made full use of it and would rather shorten their meal time to chat.
If you want to eat a good weight loss lunch, too fast is not a good thing, because the speed of eating is not conducive to the body's digestion and absorption of food nutrients, and it will also affect the "processing" burden of the gastrointestinal tract.
If you want to eat faster, it will also slow down the digestion and absorption of food nutrients in the gastrointestinal tract, which will affect the normal performance of brain or physical work in the afternoon.
2. Ensure balanced nutrition
Outside the restaurant, there are many fried foods with few varieties and low nutrition. Comprehensive. Although there are many varieties of box lunches, the cooking methods are unscientific, and many stall owners do not provide the freshest and seasonal meat and vegetables in order to save costs.
Many people suffer from low blood sugar, anemia and other diseases because they don’t want to eat fast food that makes people fat easily.
If you want a good weight loss lunch, why not bring some fresh fruit!
Fresh fruits are rich in carotene, vitamin C and vitamin E. Carotene is the best element for anti-aging. It can maintain the health of the outer tissues of human tissues or organs, while vitamin C and vitamin E can delay the aging of cells due to oxidation. Even if it is paired with a takeaway with incomplete nutrition, it will be a lot healthy!
3. Choose a farther restaurant
If you don’t bring meals at noon, you choose to eat out instead, if time permits, You can choose to eat in a restaurant far away from the company, because a 15-minute walk can consume 40 calories, which is equivalent to one or two rice. Walking after a meal can also promote digestion and prevent fat accumulation in the abdomen.
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